Neurodivergent

Neurodiversity is the concept that there is natural variation in how human brains function. It refers to neurocognitive differences such as autism, ADHD…

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Simply Psychology

Autism And Anxiety: Understanding The Connection

Autism and anxiety often intertwine, creating a complex landscape for those navigating both experiences. While autism is primarily characterized by traits such as differences in social communication, restricted interests, and repetitive behaviors, anxiety can significantly impact the daily lives of autistic individuals.

Take time to reflect on situations, environments, and sensory experiences that overwhelm your nervous system or cause you to feel overstimulated, anxious, or distressed. This self-awareness is crucial for managing autistic overstimulation effectively.

Create a list of specific triggers that lead to sensory overload or emotional overwhelm in a journal. Sensory Overload, Sensory Friendly, Mood Lights, Sensory Experience, Quiet Area, Minimal Decor, Human Brain, Brain Function, Planning Ahead

Autism Overstimulation And Sensory Overload

Take time to reflect on situations, environments, and sensory experiences that overwhelm your nervous system or cause you to feel overstimulated, anxious, or distressed. This self-awareness is crucial for managing autistic overstimulation effectively. Create a list of specific triggers that lead to sensory overload or emotional overwhelm in a journal.

Sensory overload and overstimulation are common signs associated with autistic individuals. They are terms used to describe what happens when an individual receives more sensory input than they can comfortably process.

This experience is often discussed within the context of autism, as autistic people may experience sensory input differently. Sensory overload can happen in anyone but is more likely to occur in autistic individuals. Feelings, Sensory Input, Signs, Human

Autism Overstimulation And Sensory Overload

Sensory overload and overstimulation are common signs associated with autistic individuals. They are terms used to describe what happens when an individual receives more sensory input than they can comfortably process. This experience is often discussed within the context of autism, as autistic people may experience sensory input differently. Sensory overload can happen in anyone but is more likely to occur in autistic individuals.

As an autistic partner, you appreciate the support and understanding your partner offers you. However, it is equally important to also put in the work yourself to ensure you are being supported in the way that is best for you as well as making sure you are supporting your partner. Relationship Tips, Relationships Tips, Understanding Emotions, Physical Intimacy, Cognitive Behavioral Therapy, Behavioral Therapy, Understanding Yourself

Relationship Tips

Relationships Tips

Understanding Emotions

Physical Intimacy

Cognitive Behavioral Therapy

Behavioral Therapy

Understanding Yourself

How Can Autism Affect Relationships? Tips For Supporting An Autistic Partner

As an autistic partner, you appreciate the support and understanding your partner offers you. However, it is equally important to also put in the work yourself to ensure you are being supported in the way that is best for you as well as making sure you are supporting your partner.

While the core signs of autism are generally the same for both men and women, the way these signs manifest and the challenges they present can differ due to factors such as societal expectations, gender stereotypes, and the ability to mask or camouflage autistic traits, which may lead to underdiagnosis or misdiagnosis in women. Camouflage, Shy People, Gender Stereotypes, Mask

Autism In Women And Girls: Why Is It Often Diagnosed Late?

While the core signs of autism are generally the same for both men and women, the way these signs manifest and the challenges they present can differ due to factors such as societal expectations, gender stereotypes, and the ability to mask or camouflage autistic traits, which may lead to underdiagnosis or misdiagnosis in women.

While every autistic person is unique, there are some common characteristics that may impact their social experiences. These can include differences in processing and expressing verbal and nonverbal communication, challenges in understanding and adhering to unwritten social norms, and sensory processing differences that can affect comfort levels in various social settings. Social Norms, Nonverbal Communication, Sensory Processing, Social Interaction, Communication, Quick Saves

Social Norms

Nonverbal Communication

How Do Autistic Individuals Communicate And Interact With Others?

While every autistic person is unique, there are some common characteristics that may impact their social experiences. These can include differences in processing and expressing verbal and nonverbal communication, challenges in understanding and adhering to unwritten social norms, and sensory processing differences that can affect comfort levels in various social settings.

How To Recover From Autistic Burnout

Autistic burnout is a state of physical, mental, and emotional exhaustion caused by the cumulative stress of navigating a world designed for neurotypical individuals.

What Are The Signs Of ADHD?

Individuals with ADHD may struggle with organization, time management, emotional regulation, and maintaining focus, which can lead to challenges in various aspects of their lives.

What Is Autistic Burnout?

Autistic burnout is a debilitating condition characterized by chronic exhaustion, loss of skills, and reduced tolerance to stimuli that significantly impact the lives of many autistic individuals. Autistic burnout typically first emerges during adolescence or early adulthood and can have severe, recurring effects on physical and mental well-being, quality of life, and the pursuit of personal goals.

Autism can present as a variety of traits on a spectrum, so while these traits may impact most autistic people, how they are experienced can differ from person to person. Patterns Of Behavior, Repetitive Patterns, Social Communication, Spectrum Disorder, Struggle Is Real

What Are The Signs Of Autism?

Autism can present as a variety of traits on a spectrum, so while these traits may impact most autistic people, how they are experienced can differ from person to person.

Self-diagnosis typically involves an individual recognizing autistic traits in themselves based on their own lived experiences and knowledge gained from resources such as books, online articles, and interactions with the autistic community. Books, Books Online, Why Do People

Books

Books Online

Why Do People

Is It Valid To Self-Diagnose Autism?

Self-diagnosis typically involves an individual recognizing autistic traits in themselves based on their own lived experiences and knowledge gained from resources such as books, online articles, and interactions with the autistic community.

Masking is mentally and emotionally exhausting, often leading to burnout and fatigue. The constant effort to suppress one’s natural behaviors and to adopt a neurotypical persona can be incredibly draining.

Autistic individuals may feel the need to be “on” all the time, constantly monitoring their behavior and adjusting their actions to fit in with neurotypical expectations. Adoption, Coping Strategies, Personality Disorder, Fit In, Persona

Autism Masking And How It Can Affect A Diagnosis

Masking is mentally and emotionally exhausting, often leading to burnout and fatigue. The constant effort to suppress one’s natural behaviors and to adopt a neurotypical persona can be incredibly draining. Autistic individuals may feel the need to be “on” all the time, constantly monitoring their behavior and adjusting their actions to fit in with neurotypical expectations.

Autistic masking, also known as camouflaging, is a coping strategy used by autistic individuals to navigate social situations and fit in with neurotypical expectations.

It involves suppressing or hiding autistic traits and behaviors while mimicking or adopting neurotypical social norms and communication styles.

Autistic people may mask to avoid stigma, discrimination, and negative social consequences associated with their autism diagnosis. Communication Styles

Communication Styles

Autism Masking And How It Can Affect A Diagnosis

Autistic masking, also known as camouflaging, is a coping strategy used by autistic individuals to navigate social situations and fit in with neurotypical expectations. It involves suppressing or hiding autistic traits and behaviors while mimicking or adopting neurotypical social norms and communication styles. Autistic people may mask to avoid stigma, discrimination, and negative social consequences associated with their autism diagnosis.

One of the biggest reasons for an increase in people diagnosed as autistic is that there is an increased understanding of autism.

This awareness may come from videos and online content from actual autistic people sharing their experiences. People may listen to these experiences and recognize similarities in traits, behaviors and challenges in themselves or loved ones. This can result in more people seeking an autism diagnosis. Encouragement, Early Years, First Love

Encouragement

Early Years

First Love

Is Autism Really Increasing?

One of the biggest reasons for an increase in people diagnosed as autistic is that there is an increased understanding of autism. This awareness may come from videos and online content from actual autistic people sharing their experiences. People may listen to these experiences and recognize similarities in traits, behaviors and challenges in themselves or loved ones. This can result in more people seeking an autism diagnosis.

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Neurodivergent