Natural therapy

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and

Find the benefits of connecting with nature and 12 easy ways to start your ecotherapy practice.

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

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Massage is a powerful natural therapy that is fantastic for your mental and physical health .It can make you feel calmer, ease tension in your neck and alleviate crippling back pain. There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life.

What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.

These are seven of the best changes you can make in your thirties, as told by someone who's experienced them all.

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?