One at a time

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Resize down to make your own filler card for Project Life.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

In keeping with my modus operandi the first monthly wrap up is a week late. Yay, me! Points for being absolutely and completely consistent and predictable. ???? But, on the unshitty side of that, I…

So, it seems that Wellness Wednesdays don’t necessarily mean only talking about food, weight loss and exercise. It’s also talking about our lives and how we live them. I’m not trying to get all ‘woo-woo’ on you, but in reality we do only have one life to live, so why not try and make it the [...]

ZEN TIP TUESDAY #33 This week's Zen Tip Tuesday (ZTT) is again written by myself! This will be the last Gem of Zen for 2019, but ZTT will continue on an ad hoc basis in the new year and throughout 2020. If you would like to contribute your very own ‘Gem of Zen’ as part

I need this reminder today. Everywhere I look it's Christmas. Not just Christmas, but CHRISTMAS!!!!! It's yelling at me. My head is full of how many packages I have to wrap

Reading and listening carefully to the best inspirational Zen sayings and proverbs may sometimes be the selfcare you need to improve your life.