Workout music

THE ULTIMATE GYM PLAYLIST! From Mark Ronson's Uptown Funk and Robin Shulz's Prayer In C, to Coleman Hell's 2 Heads and Justin Bieber's What Do You Mean?, these workout songs will make you want to workout LONGER and HARDER. Guaranteed!

Being pregnant and losing the baby weight was actually so much better at 40 than it was at 34, if you can believe it! I will say now, I do...

Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, […]

50 songs for a killer cardio session

When trying to stay in shape for my wedding my workout music is key! A good playlist can make the difference between me finishing my run or giving up!

Listening to music whilst exercising can really push us more physically and mentally. In fact, Dr. Costas Karageorghis of Brunel University, London suggests that listening to music can result in a more intense workout and improve endurance by up to 15 percent. Here are his suggestions: “Eye Of The Tiger” (109 BPM), Sur

Amazon.com: workout playlist

Jam through your workout!