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High-protein diets seem to be all the rage these days — and for good reason. According to the National Library of Medicine, there are a lot of benefits to eating a high-protein diet. “Studies have demonstrated that higher protein diets may spare lean body mass during weight loss, promote weight management, enhance glycemic regulation, and increase intestinal calcium absorption, which may result in long-term improvements in bone health,” their website states. But packing enough protein into each meal can be tough — especially for busy parents who have to factor their picky eaters’ preferences into their weekly meal planning. Luckily, Costco is, once again, here to save the day because it is easily the best place to stock up on high-protein foods for unbeatable prices.
We think Costco is the best place for high-protein eaters to shop because not only do you get quality products for less, but Costco also has a surprisingly large amount of pre-made protein dishes that will make meal planning and prepping much easier. Ahead, you’ll find all of the high-protein must-haves we suggest picking up during your next Costco haul.
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Fairlife Protein Shakes
Image Credit: Fairlife. Let’s start this list with the best deal, shall we? As a food editor who has tried just about every protein shake on the market, I can honestly say that Fairlife’s protein shakes are the most delicious. They also pack a whopping 30g of protein into each bottle and they contain no added sugars. When I grocery shop at my local Wegmans, a single shake costs $5, but at Costco you can purchase 18 shakes for just $37. That’s just a little over $2 per bottle!
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Rotisserie Chicken
Image Credit: show999 - stock.adobe.com Of course, we have to include the famous $5 rotisserie chicken. This one is pretty self-explanatory, but the ways to use a Costco rotisserie chicken are seemingly endless. Need some ideas? Here are 30 recipes to try featuring leftover rotisserie chicken.
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Grilled Chicken Skewers
Image Credit: West End. This chicken is pre-cooked but it tastes like it’s fresh off the grill. You can add them to your salads or toss a few in your kid’s lunch pack for an easy entrée.
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Chewy Protein Bars
Image Credit: Kirkland. Sometimes you need a quick snack that you can grab and toss into your purse as you run out the door. These chewy protein bars are great for exactly that. They have 10g of Protein and are so tasty, you might even mistake them for a candy bar.
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Mini Beef Sticks
Image Credit: Country Archer Provisions. If you want a more savory on-the-go protein option, these mini grass-fed beef sticks are a great alternative.
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Korean BBQ-Style Beef
Image Credit: Kevin's Natural Foods. This Korean BBQ-style beef from Kevin’s Natural Foods is such a versatile protein staple. It’s great with rice, in sandwiches or wraps, and even in soups. It has all of the juicy tenderness of slow-cooked beef but is ready in seconds.
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Liquid Egg Whites
Image Credit: Kirkland. Egg whites are a favorite breakfast option for high-protein eaters and Costco takes all the hard work out by separating the yolks from the whites for you. All you have to do is open the carton and pour as much as you want into your pan.
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Hard Boiled Eggs
Image Credit: Kirkland. If you prefer your eggs to have the yolk still intact, these ready-to-eat hard-boiled eggs are a great option. They’re perfect for sandwiches, salads, toast, or simply on their own.
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Grass-Fed Sirloin
Image Credit: Sous Vide. OK, beef lovers, this one is for you. Want some pre-cooked (yet still delicious) beef for your sandwiches, soups and salads? This sliced grass-fed sirloin tastes like it came from a restaurant but without the restaurant price tag.
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Cilantro Lime Chicken
Image Credit: Kevin's Natural Foods. This is the easiest (and tastiest) main course you’ll ever have. Plus, the ways to use this protein-packed entrée are endless.
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Egg’Wich Turkey Sausage Sandwiches
Image Credit: Red's. Double up on your morning protein intake with these tasty breakfast sandwiches that swap bread for egg patties making them low-carb and high-protein.
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Premier Protein Shakes
Image Credit: Premier Protein. If you prefer a protein shake flavor other than chocolate, these coffee-flavored shakes from Premier Protein are a great alternative.
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Protein Balls
Image Credit: Simply Fuel. These tasty little protein balls are perfect for tossing in your kid’s school lunches. They also make easy after-school snacks!
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