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Diet & Nutrition

Diet & Nutrition

WEIGHT OFF

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

A COUPLE has shared videos of their incredible weight loss transformation after losing a combined 150lbs together.

Exclusive
MACS & SPENCER

M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

WEIGHT OFF

I was so fat I couldn’t WALK but shedding 11st left me with bizarre side effect

Tested
POWER UP

I tried 9 ‘brain-boosting’ supplements - Kendall Jenner is onto a winner

Exclusive
GRAB N GO

From Subway to Greggs - the best low-cal picks at 11 high street chains revealed

NO WEIGH

The shocking number of calories in your favourite Indian takeaway dishes

FULL OF BEANS

Eating beans on toast and jacket potatoes 'could help you lose weight'

SLIM PICKINGS

The 9 low-calorie McDonald's menu items that are perfect if you're on a diet

WITH patties dripping in cheese, moreish salty fries and ice cream sundaes smothered in chocolate sauce, it's no wonder the Golden Arches come calling. But thankfully not everything is a heart attack waiting to happen.

WEIGHT OFF

I was so fat I couldn't tie my own shoelaces - now I'm down to a slinky size 10

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AHEAD OF THE CURVE

I saved for Turkey weight loss op but found cheaper way to drop 3 sizes

WIDE AWAKE

The 7 surprising foods with caffeine that could be keeping you awake at night

TYRE-D OF IT

How to get rid of belly fat in 10 simple steps - and it only takes 4 weeks

FOOD FOR THOUGHT 

The 'healthy' foods nutritionist would never touch & what to eat instead

Exclusive
FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

CURB the cravings with psychology-based tips that help you change the way you feel about sugary snacks.

Revealed
TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

Exclusive
SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

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HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

HOW to eat over the day to keep energy levels up while losing weight, according to the experts.

MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

Exclusive
READY, STEADY, NO!

The ready meals with the most calories - and the best for dieters

PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

Exclusive
WELL-DONE

Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ

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SLIM PICKINGS

Here’s how many calories are in your favourite Chinese takeaway order

CARB LOAD

You CAN eat your favourite carbs and still lose weight - thanks to clever hack

NO WEIGH

I lost 9st while still eating all my favourite foods by following two simple rules

WHAT A TREAT

You can eat chips and lose weight! 6 fast foods transformed to under 500kcals

STRESS HEAD

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

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GUNS OUT

I ate 7K calories a day from McDonalds - I'm unrecognisable after shedding 14st