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SNACK ATTACK
Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight
Diet & Nutrition
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Exclusive
QUIT IT
PT to the stars reveals gym equipment you should never use & what to do instead
Wellness
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HOUR BY HOUR
Round-the-clock diet tips to aid weight loss and boost energy levels all day
Diet & Nutrition
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MUNCH BETTER
The top 10 healthiest foods to try in 2024 that cost less than £3
Diet & Nutrition
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DIET TRAP
How your crash diet 'destroys your metabolism forever' & makes you pile on weight
Wellness
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KNOW YOUR NUMBER
10-second test reveals how long you’ll live for & how to improve your odds
Wellness
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TURN BACK TIME
10 things you can do everyday to live longer & they only take a few minutes
Wellness
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FACE UP
Nine simple hacks to help you banish fine lines, eye bags & look fresh by next week
Anti-ageing
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Tested
AB FAB
I tried the 'no sweat' workout that 'dissolves fat & fights ageing' - it was brutal
Wellness
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READY, STEADY, NO!
The ready meals with the most calories - and the best for dieters
Diet & Nutrition
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HOT AIR
The 16 foods most likely to make you fart - and how to stop your smelly trumps
Wellness
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TAKE A SEAT
The 5 reasons why lounging on the sofa is actually really good for you
Wellness
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Revealed
LIVE LONG & PROSPER
The 5 simple habits to follow to live to the grand old age of 100
Wellness
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HO-HO-NO
How ‘Christmas face’ could be the gift you weren’t expecting - tips to combat it
Wellness
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FUTUREPROOF
The 'zombie cells' ageing your skin faster & budget products to combat them
Wellness
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BLOWN AWAY
5 festive foods making you fart & it's not sprouts & 7 ways to beat the bloat
Wellness
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HAPPY DAYS
8 habits the happiest people in the world swear by - how many can you tick off?
Wellness
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GUT FEELING
Do you suffer from 'festive gut'? 5 ways to relieve bowel troubles over Xmas
Wellness
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WEIGHT OFF
Cruel colleagues laughed when I tipped scales at 234lbs - now they beg for help
Wellness
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SHAPESHIFTER
I was so heavy I broke furniture and was told ‘men don't date fat chicks’
Wellness
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WEIGH TO GO
How I'm a Celeb star Josie Gibson shed 6st in a year going from size 20 to an 8
Wellness
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ABS FAB
How sit-ups are total waste of time if you want a flat tummy & 3 moves that do work
Wellness
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TURN BACK TIME
Dermatologist reveals 5 cheap supplements she takes every day to defy ageing
Wellness
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GUT FEELS
You should eat 30 plants weekly for good health - 7 surprising foods that count
Wellness
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TOP STUFF
3 exercises that are a waste of time to get rid of your muffin top & 3 that work
Wellness
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FOOD FOR THOUGHT
The 6 delicious snacks the longest-living people on Earth swear by
Wellness
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WORK IT
The surprisingly simple exercise that gives you abs of steel & boosts your mood
Wellness
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JAW DROPPING
The magic number of times to chew your food & 5 tips to transform your health
Wellness
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