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Health And Fitness

Health And Fitness

HIT SNOOZE

Americans reveal number of 'lazy days' they need per year & how they spend them

AMERICANS need months worth of lazy days to help them feel fully rested. Survey takers also said they need several chores to be done before they can even begin to relax.

SOLID GOLD

'I'm going to the Olympics and you're not,' athlete claps back at body-shamer

SPIN WIN

I have a PhD in science - and broke world records for hula-hooping with my butt

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BIG CUTBACK

EXCL: I gave up my 5-times-a-day McDonald's habit and lost 120 lbs

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WORK IT

I'm a celebrity trainer - you can do my entire lazy girl workout while lying down

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FIT FREE

I own a women-only gym, men like to look but ladies deserve to work out in peace

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THE CHANGE

I quit my job at 42 because I thought I had dementia - it was actually menopause

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WEIGH TO GO

Bullies called me 'ham,' I lost 200 lbs & got $40k 'mommy makeover' before kids

AFTER being bullied for her weight, one woman spent $40,000 on surgery to perfect her new figure. Despite embarking on a fitness journey ahead of her procedures, she is now told by some that she is "too thin."

ASHLEY'S GIRL

Find out about the diseases Ashley Cain's late daughter Azaylia had

LEG UP

My mom & I worked out together - she killed it, people say I got it from my mama

SHAPE UP

I'm 60 & a bodybuilder, the secret's just to start, you don't need to be amazing

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COUNT SHEEP

I tried 3 sleep aids including Kourtney K's Lemme - the best helped my insomnia

JUICY GLUTE

I never had a butt before lifting, my workout gives me the juiciest lil peaches

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MUSCLE MAMA

I lost 83lbs & became a bodybuilder, I'm an 'older athlete' at 38, I don't mind

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FIT FAST

I'm a celeb trainer - my easiest workout tips & a star I named a move after her

FOR those pressed for time, a fitness trainer has shared his curated wellness tricks that burn more calories with minimal effort.

MUSCLE MOM

My six-minute home workout will give you abs - I’m the proof at 42

BEAUTY MARK

I'm treated like cellulite is a disease, it brings me to tears but I won't hide

FIT MAMA

I was overweight but lost 30 lbs. after menopause - I look & feel decades younger

THE mom said she felt decades younger after losing the excess weight.

WALKS WIN

I lost 50 lbs - my four-minute steps routine will make you look unrecognizable

NO EXCUSES

I’m 56 and fit - now I coach other women & you don’t need a gym membership

HAPPY MEAL

I lost 150 lbs and still eat McDonald’s - here’s my healthy order now

BODY BLISS

I quit bodybuilding and gained 26 lbs in months - trolls say I 'let myself go'

COUCH TO 5K

My couch workout is great for lazy days - you can do every move from your sofa

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WALK THE WALK

My 'hot girl walk' workout is so easy - it helped Kylie Jenner lose weight

UP-LIFTING

I'm sexy at 55 - women can age just as well as men, my secrets to a great body

HAY NOW

Hay fever injections: do they work and where can I get one?

I lost 10 lbs in a week with my simple gym tip - I'm living proof it works

PERKED UP

I'm embracing my top-heavy ‘AirPod build’ - I won't let my boobs get saggy