6 simple steps you can take to avoid the flu

GET YOUR SEASONAL FLU SHOT | This applies to both adults and children. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.

Frequent hand washing is one of the best ways to prevent catching or spreading germs. Always wash your hands after covering a cough, sneeze and blowing your nose. Scrub your hands with soap, for at least 15 seconds.

COVER YOUR MOUTH OR NOSE | Flu viruses are primarily spread through droplets that are coughed or sneezed from an infected person. Try to cough or sneeze into a tissue, or cough into your sleeve.

AVOID CLOSE CONTACT | Avoid close contact with those who are sick. If you are sick, avoid contact with others. That means those who are ill should stay home from work, school and other activities.

TRY NOT TO TOUCH YOUR NOSE, EYES OR MOUTH | If you touch something contaminated with the influenza virus then touch your eyes, nose or mouth before washing your hands, you can become infected.