States where people are getting the most sleep
24/7 Wall Street
![Sleeping habits vary considerably across the country. To determine the states where residents report getting the most and least sleep, 24/7 Tempo reviewed the share of adults in every state who report sleeping less than seven hours per night on a regular basis. These figures were obtained from the 2021 report by the County Health Rankings & Roadmaps, a Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute joint program. Scroll through to learn more.](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-8b986e96.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
Sleeping habits vary considerably across the country. To determine the states where residents report getting the most and least sleep, 24/7 Tempo reviewed the share of adults in every state who report sleeping less than seven hours per night on a regular basis. These figures were obtained from the 2021 report by the County Health Rankings & Roadmaps, a Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute joint program. Scroll through to learn more.
Wavebreakmedia / IStock![50. Minnesota • Adults reporting insufficient sleep ( < 7 hours): 29.1% • Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry1-Lh6.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
50. Minnesota
• Adults reporting insufficient sleep (<7 hours): 29.1%
• Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
Jimkruger / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 29.1%
• Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
![49. Colorado • Adults reporting insufficient sleep ( < 7 hours): 30.0% • Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry2-bOQ.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
49. Colorado
• Adults reporting insufficient sleep (<7 hours): 30.0%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
DanielBendjy / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 30.0%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
![48. South Dakota • Adults reporting insufficient sleep ( < 7 hours): 30.1% • Avg. mentally unhealthy days: 3.3 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry3-Kjf.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
48. South Dakota
• Adults reporting insufficient sleep (<7 hours): 30.1%
• Avg. mentally unhealthy days: 3.3 a month (US avg: 4.1 days a month)
Peeterv / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 30.1%
• Avg. mentally unhealthy days: 3.3 a month (US avg: 4.1 days a month)
![47. Vermont • Adults reporting insufficient sleep ( < 7 hours): 30.1% • Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry4-0Ch.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
47. Vermont
• Adults reporting insufficient sleep (<7 hours): 30.1%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
XKarDoc / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 30.1%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
![46. Montana • Adults reporting insufficient sleep ( < 7 hours): 30.9% • Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry5-d5D.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
46. Montana
• Adults reporting insufficient sleep (<7 hours): 30.9%
• Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
Cathrinewalters / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 30.9%
• Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
![45. Utah • Adults reporting insufficient sleep ( < 7 hours): 31.2% • Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry6-1bN.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
45. Utah
• Adults reporting insufficient sleep (<7 hours): 31.2%
• Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
Yobro10 / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 31.2%
• Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
![44. Washington • Adults reporting insufficient sleep ( < 7 hours): 31.8% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry19-rc6.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
44. Washington
• Adults reporting insufficient sleep (<7 hours): 31.8%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Thyegn / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 31.8%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![43. Nebraska • Adults reporting insufficient sleep ( < 7 hours): 32.3% • Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry8-A5X.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
43. Nebraska
• Adults reporting insufficient sleep (<7 hours): 32.3%
• Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)
Timmyweb / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 32.3%
• Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)
![42. Wisconsin • Adults reporting insufficient sleep ( < 7 hours): 32.7% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry9-bUE.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
42. Wisconsin
• Adults reporting insufficient sleep (<7 hours): 32.7%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Dlewis33 / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 32.7%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![41. North Dakota • Adults reporting insufficient sleep ( < 7 hours): 32.8% • Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry34-7hc.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
41. North Dakota
• Adults reporting insufficient sleep (<7 hours): 32.8%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
Jacob Boomsma / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 32.8%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
![40. Oregon • Adults reporting insufficient sleep ( < 7 hours): 32.8% • Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry11-7Ap.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
40. Oregon
• Adults reporting insufficient sleep (<7 hours): 32.8%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
RyanJLane / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 32.8%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
![39. New Mexico • Adults reporting insufficient sleep ( < 7 hours): 33.1% • Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry31-4Lc.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
39. New Mexico
• Adults reporting insufficient sleep (<7 hours): 33.1%
• Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
KateLeigh / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.1%
• Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
![38. Iowa • Adults reporting insufficient sleep ( < 7 hours): 33.1% • Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry13-mVE.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
38. Iowa
• Adults reporting insufficient sleep (<7 hours): 33.1%
• Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
Mhildreth / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.1%
• Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
![37. Alaska • Adults reporting insufficient sleep ( < 7 hours): 33.3% • Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry14-mq2.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
37. Alaska
• Adults reporting insufficient sleep (<7 hours): 33.3%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
Laughingmango / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.3%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
![36. Idaho • Adults reporting insufficient sleep ( < 7 hours): 33.4% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry15-1ia.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
36. Idaho
• Adults reporting insufficient sleep (<7 hours): 33.4%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Benedek / IStock Unreleased Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.4%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![35. Illinois • Adults reporting insufficient sleep ( < 7 hours): 33.5% • Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry16-gem.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
35. Illinois
• Adults reporting insufficient sleep (<7 hours): 33.5%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
Xavierarnau / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.5%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
![34. Wyoming • Adults reporting insufficient sleep ( < 7 hours): 33.8% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry17-OBk.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
34. Wyoming
• Adults reporting insufficient sleep (<7 hours): 33.8%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Holcy / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.8%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![33. Connecticut • Adults reporting insufficient sleep ( < 7 hours): 33.8% • Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry18-v9f.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
33. Connecticut
• Adults reporting insufficient sleep (<7 hours): 33.8%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
Franckreporter / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 33.8%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
![32. Kansas • Adults reporting insufficient sleep ( < 7 hours): 34.0% • Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry19-gSI.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
32. Kansas
• Adults reporting insufficient sleep (<7 hours): 34.0%
• Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)
Peeterv / IStock Unreleased Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.0%
• Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)
![31. Massachusetts • Adults reporting insufficient sleep ( < 7 hours): 34.3% • Avg. mentally unhealthy days: 4.3 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry20-rXp.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
31. Massachusetts
• Adults reporting insufficient sleep (<7 hours): 34.3%
• Avg. mentally unhealthy days: 4.3 a month (US avg: 4.1 days a month)
Surabhi Surendra / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.3%
• Avg. mentally unhealthy days: 4.3 a month (US avg: 4.1 days a month)
![30. Texas • Adults reporting insufficient sleep ( < 7 hours): 34.4% • Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry21-cTX.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
30. Texas
• Adults reporting insufficient sleep (<7 hours): 34.4%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
Dszc / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.4%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
![29. California • Adults reporting insufficient sleep ( < 7 hours): 34.5% • Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry22-7HU.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
29. California
• Adults reporting insufficient sleep (<7 hours): 34.5%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
Adamkaz / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.5%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
![28. Maine • Adults reporting insufficient sleep ( < 7 hours): 34.5% • Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry23-F8W.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
28. Maine
• Adults reporting insufficient sleep (<7 hours): 34.5%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
Michael Ver Sprill / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.5%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
![27. Arizona • Adults reporting insufficient sleep ( < 7 hours): 34.9% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry24-AXM.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
27. Arizona
• Adults reporting insufficient sleep (<7 hours): 34.9%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Bluejayphoto / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 34.9%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![26. Missouri • Adults reporting insufficient sleep ( < 7 hours): 35.2% • Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry25-GmD.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
26. Missouri
• Adults reporting insufficient sleep (<7 hours): 35.2%
• Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
Philip Rozenski / IStock Editorial Via Getty Images• Adults reporting insufficient sleep (<7 hours): 35.2%
• Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
![25. New Hampshire • Adults reporting insufficient sleep ( < 7 hours): 35.3% • Avg. mentally unhealthy days: 4.6 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry26-iey.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
25. New Hampshire
• Adults reporting insufficient sleep (<7 hours): 35.3%
• Avg. mentally unhealthy days: 4.6 a month (US avg: 4.1 days a month)
Konoplytska / IStock Editorial Via Getty Images• Adults reporting insufficient sleep (<7 hours): 35.3%
• Avg. mentally unhealthy days: 4.6 a month (US avg: 4.1 days a month)
![24. North Carolina • Adults reporting insufficient sleep ( < 7 hours): 36.1% • Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry27-kj9.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
24. North Carolina
• Adults reporting insufficient sleep (<7 hours): 36.1%
• Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)
Alisha Bube / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 36.1%
• Avg. mentally unhealthy days: 4.1 a month (US avg: 4.1 days a month)
![23. Delaware • Adults reporting insufficient sleep ( < 7 hours): 36.5% • Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry28-iQL.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
23. Delaware
• Adults reporting insufficient sleep (<7 hours): 36.5%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
Robert Kirk / IStock Unreleased Via Getty Images• Adults reporting insufficient sleep (<7 hours): 36.5%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
![22. Rhode Island • Adults reporting insufficient sleep ( < 7 hours): 36.7% • Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry29-7iI.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
22. Rhode Island
• Adults reporting insufficient sleep (<7 hours): 36.7%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
Gregobagel / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 36.7%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
![21. Arkansas • Adults reporting insufficient sleep ( < 7 hours): 37.2% • Avg. mentally unhealthy days: 5.3 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/247WallSt.com-247WS-937287-imageForEntry4-wEr.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
21. Arkansas
• Adults reporting insufficient sleep (<7 hours): 37.2%
• Avg. mentally unhealthy days: 5.3 a month (US avg: 4.1 days a month)
Peeterv / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.2%
• Avg. mentally unhealthy days: 5.3 a month (US avg: 4.1 days a month)
![20. Nevada • Adults reporting insufficient sleep ( < 7 hours): 37.3% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry50-quz.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
20. Nevada
• Adults reporting insufficient sleep (<7 hours): 37.3%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Rawf8 / IStock Editorial Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.3%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![19. Florida • Adults reporting insufficient sleep ( < 7 hours): 37.3% • Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry32-AME.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
19. Florida
• Adults reporting insufficient sleep (<7 hours): 37.3%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
MargaretW / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.3%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
![18. Oklahoma • Adults reporting insufficient sleep ( < 7 hours): 37.5% • Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry33-cCR.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
18. Oklahoma
• Adults reporting insufficient sleep (<7 hours): 37.5%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
Cstar55 / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.5%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
![17. New Jersey • Adults reporting insufficient sleep ( < 7 hours): 37.5% • Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry34-4qI.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
17. New Jersey
• Adults reporting insufficient sleep (<7 hours): 37.5%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
Aimintang / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.5%
• Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
![16. Maryland • Adults reporting insufficient sleep ( < 7 hours): 37.7% • Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry35-8G1.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
16. Maryland
• Adults reporting insufficient sleep (<7 hours): 37.7%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
Tbabasade / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.7%
• Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
![15. Mississippi • Adults reporting insufficient sleep ( < 7 hours): 37.8% • Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry36-9Z6.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
15. Mississippi
• Adults reporting insufficient sleep (<7 hours): 37.8%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
Emholk / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 37.8%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
![14. Indiana • Adults reporting insufficient sleep ( < 7 hours): 38.0% • Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry37-QwH.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
14. Indiana
• Adults reporting insufficient sleep (<7 hours): 38.0%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
F11photo / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.0%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
![13. Louisiana • Adults reporting insufficient sleep ( < 7 hours): 38.0% • Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry38-BrA.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
13. Louisiana
• Adults reporting insufficient sleep (<7 hours): 38.0%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
F11photo / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.0%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
![12. Georgia • Adults reporting insufficient sleep ( < 7 hours): 38.3% • Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry39-5UO.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
12. Georgia
• Adults reporting insufficient sleep (<7 hours): 38.3%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
Krblokhin / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.3%
• Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
![11. Virginia • Adults reporting insufficient sleep ( < 7 hours): 38.6% • Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry40-Beb.jpg?width=660&height=371&fit=crop&format=pjpg&auto=webp)
11. Virginia
• Adults reporting insufficient sleep (<7 hours): 38.6%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
Jfbenning / IStock Editorial Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.6%
• Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
![10. Pennsylvania • Adults reporting insufficient sleep ( < 7 hours): 38.6% • Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry41-Npl.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
10. Pennsylvania
• Adults reporting insufficient sleep (<7 hours): 38.6%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
Pawel.gaul / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.6%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
![9. South Carolina • Adults reporting insufficient sleep ( < 7 hours): 38.8% • Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry42-IzS.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
9. South Carolina
• Adults reporting insufficient sleep (<7 hours): 38.8%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
Alex Potemkin / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.8%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
![8. New York • Adults reporting insufficient sleep ( < 7 hours): 38.9% • Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry43-nAn.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
8. New York
• Adults reporting insufficient sleep (<7 hours): 38.9%
• Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)
Deberarr / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 38.9%
• Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)
![7. Alabama • Adults reporting insufficient sleep ( < 7 hours): 39.6% • Avg. mentally unhealthy days: 4.9 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry44-HEg.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
7. Alabama
• Adults reporting insufficient sleep (<7 hours): 39.6%
• Avg. mentally unhealthy days: 4.9 a month (US avg: 4.1 days a month)
JRainesWDE / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 39.6%
• Avg. mentally unhealthy days: 4.9 a month (US avg: 4.1 days a month)
![6. Michigan • Adults reporting insufficient sleep ( < 7 hours): 40.4% • Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry45-cXz.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
6. Michigan
• Adults reporting insufficient sleep (<7 hours): 40.4%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
AscentXmedia / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 40.4%
• Avg. mentally unhealthy days: 4.7 a month (US avg: 4.1 days a month)
![5. Ohio • Adults reporting insufficient sleep ( < 7 hours): 40.6% • Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry46-QdD.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
5. Ohio
• Adults reporting insufficient sleep (<7 hours): 40.6%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
Kdow / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 40.6%
• Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
![4. Tennessee • Adults reporting insufficient sleep ( < 7 hours): 40.8% • Avg. mentally unhealthy days: 5.2 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry47-pHJ.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
4. Tennessee
• Adults reporting insufficient sleep (<7 hours): 40.8%
• Avg. mentally unhealthy days: 5.2 a month (US avg: 4.1 days a month)
Alisha Bube / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 40.8%
• Avg. mentally unhealthy days: 5.2 a month (US avg: 4.1 days a month)
![3. Kentucky • Adults reporting insufficient sleep ( < 7 hours): 42.1% • Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry48-ZXW.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
3. Kentucky
• Adults reporting insufficient sleep (<7 hours): 42.1%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
Volgariver / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 42.1%
• Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
![2. West Virginia • Adults reporting insufficient sleep ( < 7 hours): 42.5% • Avg. mentally unhealthy days: 5.8 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry49-SWA.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
2. West Virginia
• Adults reporting insufficient sleep (<7 hours): 42.5%
• Avg. mentally unhealthy days: 5.8 a month (US avg: 4.1 days a month)
Imgorthand / E+ Via Getty Images• Adults reporting insufficient sleep (<7 hours): 42.5%
• Avg. mentally unhealthy days: 5.8 a month (US avg: 4.1 days a month)
![1. Hawaii • Adults reporting insufficient sleep ( < 7 hours): 43.2% • Avg. mentally unhealthy days: 3.4 a month (US avg: 4.1 days a month)](https://cdn.statically.io/img/www.usatoday.com/gcdn/media/2021/08/19/USATODAY/usatsports/imageForEntry50-ZdF.jpg?width=660&height=372&fit=crop&format=pjpg&auto=webp)
1. Hawaii
• Adults reporting insufficient sleep (<7 hours): 43.2%
• Avg. mentally unhealthy days: 3.4 a month (US avg: 4.1 days a month)
Maridav / IStock Via Getty Images• Adults reporting insufficient sleep (<7 hours): 43.2%
• Avg. mentally unhealthy days: 3.4 a month (US avg: 4.1 days a month)
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