If you have a chronic health condition, and have travel planned, there are added precautions you should implement to protect yourself even more.
We asked Alaina Brinley Rajagopal, a Southern California-based emergency medicine physician, for advice about how those who live with chronic health conditions can plan ahead and stay safer.
"First, make sure you are vaccinated and have gotten your booster," says Rajagopal.
She stresses the importance of understanding testing, masking and social-distancing regulations at your destination.
If you are gathering with family and friends for the holidays, an outdoor setting is preferable.
Make sure you have enough of your medications to last the trip plus a bit extra in case there are delays or you have to be quarantined, she says.
To provide an added layer of protection, you also may want to consider wearing a bracelet or necklace listing your medical conditions. In addition, always keep your medical supplies close.
"You should always pack your medications in your carry-on, never in your checked luggage," cautions Rajagopal.
Whether it's taking your prescription medication at proper times, sticking to a healthy diet, staying hydrated and exercising, don't underestimate the importance of your own health habits.
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