P Dimmickflipped into AgelessNowHeart Attack Causes Revealed! (And what you Can Do) - 2024YouTubeWhat if it was well known what actually increases your risk of having a heart attack? It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack. Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors. The article: https://openheart.bmj.com/content/8/2/e001680 Join our Community: https://www.drberry.com/phd Proper Human Diet Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!
P Dimmickflipped into AgelessNow4 Snacks ๐ Regenerate STEM CELLS! | Dr. William LiYouTubeGet ready to revolutionize your health with this groundbreaking video featuring the renowned Dr. William Li! We're about to unveil 4 incredible snacks that have the power to regenerate your stem cells, potentially transforming your body's ability to heal and rejuvenate itself. ๐ Before we dive into these game-changing snacks, let's explore why stem cells are so crucial to your health. Stem cells are the body's raw materials โ cells from which all other cells with specialized functions are generated. They're like your body's internal repair system, dividing without limit to replenish other cells. As we age, our stem cell function declines, which is why finding natural ways to boost and regenerate them is so exciting! Dr. William Li, a world-renowned physician, scientist, and author of the bestselling book "Eat to Beat Disease," has been at the forefront of researching how certain foods can activate our body's health defense systems. In this video, he shares his latest findings on snacks that can potentially stimulate stem cell regeneration. These aren't just any ordinary snacks โ they're delicious, accessible foods that pack a powerful punch when it comes to your health. We'll delve into the fascinating science of how these snacks interact with your body at a cellular level. Dr. Li explains the complex mechanisms in simple, easy-to-understand terms, making cutting-edge nutritional science accessible to everyone. You'll learn about specific compounds in these foods that have been shown to support stem cell function and how they work synergistically with your body's natural processes. Each of the 5 snacks we'll reveal has unique properties that make it a stem cell superstar. From antioxidants that protect stem cells from damage to compounds that stimulate their production, these snacks offer a range of benefits. And just wait until you hear about snack #3 โ its stem cell-boosting potential is truly mind-blowing! The best part? These aren't obscure superfoods or expensive supplements. They're delicious, everyday snacks that you can easily incorporate into your diet. We'll provide practical tips on how to prepare and enjoy these snacks, making it simple for you to harness their stem cell-regenerating power. While the focus is on stem cell regeneration, these snacks offer a multitude of other health benefits. From supporting heart health to boosting your immune system, these foods are true multitaskers when it comes to enhancing your overall well-being. Dr. Li draws on his vast knowledge of dietary practices around the world, showing how different cultures have unknowingly been benefiting from these stem cell-boosting snacks for generations. Discover the global wisdom hidden in these simple foods. While these snacks are generally safe for most people, we'll discuss any potential allergies or interactions to be aware of. As always, it's important to consult with your healthcare provider before making significant changes to your diet, especially if you have existing health conditions. Don't worry about hunting down rare ingredients. We'll provide tips on where to find these stem cell-boosting snacks and how to choose the highest quality options within your budget. Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your diet or if you have ongoing health concerns. #StemCells #RegenerativeNutrition #HealthySnacks #DrWilliamLi #NutritionalScience #FoodAsMedicine #AntiAging #CellularHealth #HealthyLiving #WellnessJourney #EatToBeatDisease #NaturalHealing #PreventativeHealth #FunctionalMedicine #NutritionTips #HealthyEating #SuperfoodSnacks #LongevityDiet #HolisticHealth #BiohackingTips Please SUBSCRIBE: https://www.youtube.com/channel/UCU1I1wPfdnFKInq_dYtW4Cw?sub_confirmation=1 TIMESTAMPS 000:00 Introduction 02:20 Goji Berries 04:02 Mango 06:21 Kale 09:37 Edamame 11:04 Nuts Almonds 13:45 Conclusion Live a long healthy life with eating a single ingredient food (SIF) diet. SIF's are a simple solution to avoid ultra-processed foods. SIFs can save you money on groceries and healthcare while taking steps toward preventing cancer metabolic diseases and heart diseases. Also, SIFs help the planet by avoiding pollution from food manufacturing plants, packaging manufacturing plants, plastic packaging in the ocean and landfills, etc. โบDisclaimer: Longevity Deprocessed does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Longevity Deprocesed's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
P Dimmickflipped into AgelessNowWhy Longevity Experts Are Warning Against FastingYouTubeWhy have Peter Attia and Rhonda Patrick, who are both famous doctors in the longevity space, changed their position on fasting? And how should we approach fasting, based on the latest human research, to optimize our health? For weekly health research summaries and extra sights, sign up here ๐ https://drstanfield.com/pages/sign-up ๐ Supplements I Take: https://drstanfield.com/pages/my-supplements ๐ MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin ๐ Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap โ๏ธ Twitter: https://twitter.com/BradStanfieldMD โ๏ธ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.youtube.com/watch?v=Si6CGiU62V0&ab_channel=PeterAttiaMD https://www.youtube.com/watch?v=pRM7mler8KQ&ab_channel=ThomasDeLauer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pubmed.ncbi.nlm.nih.gov/31808043/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024204/ https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewersโ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
P Dimmickflipped into Ageless4 hours agoDementia could start in your blood vessels - eat these foods to keep your mind sharp | Dr William LiYouTubeLearn how your body responds to food. Take our FREE quiz ๐ http://zoe.com/podcast ๐ฑ Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia. Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author. In todayโs episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Introduction 01:15 Quickfire questions 03:59 Understanding dementia and Alzheimer's disease 05:24 Symptoms distinguishing dementia from ageing 07:10 The role of blood vessels in brain health 08:31 How circulation affects brain function 10:07 What causes blood clots and strokes? 11:18 What is the blood-brain barrier? 11:59 The importance of maintaining healthy blood vessels 13:18 The impact of lifestyle choices on brain health 16:20 What happens in our brains when we sleep? 20:51 What is the glymphatic system? 23:54 Vascular dementia may be the most common form of dementia 25:51 The role of glucose in brain function 28:25 What causes dementia and why does it happen when we get older? 30:13 Preventing dementia with lifestyle changes 32:33 What are healthy blood vessels like? 40:36 The surprising role of EPCs in brain repair 44:17 Can you slow down or reverse dementia? 50:09 Using food as medicine 52:08 The connection between gut health and brain health 54:30 The importance of exercise for brain health 59:26 How to avoid dementia 01:04:12 The link between mental health and cardiovascular disease ๐ Dr. William Liโs books: - Eat to Beat Disease: https://amzn.to/3Vf8ar9 - Eat to Beat Your Diet: https://amzn.to/3VhEPwq ๐ Books from our ZOE Scientists: - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Recipes for a Better Menopause by Dr Federica Amati: https://amzn.to/4aAzox0 - Food For Life by Prof. Tim Spector: https://amzn.to/455DqMz Relevant studies: A human brain vascular atlas reveals diverse mediators of Alzheimerโs risk, published in Nature Link: https://www.nature.com/articles/s41586-021-04369-3 Heart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in Science Link: https://www.science.org/doi/10.1126/science.abn6598 Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studyโa randomized controlled trial, published in The American Journal of Clinical Nutrition Link: https://www.sciencedirect.com/science/article/pii/S0002916523273116?via%3Dihub Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
P Dimmickflipped into Smart House23 hours ago7 of the longest-flowering perennials โ these varieties will add color to your garden for monthsHomes & Gardens - Sarah WilsonA well-designed garden offers planting interest from early spring through to late fall. Choose the right perennial plant species and varieties and โฆ
P Dimmickflipped into Ageless14 hours agoShort bouts of anger may lead to heart problems: Studyyoungbychoice.com - Young By ChoiceAnger can lead to heart problems as it can impact the cells that line the blood vessels, according to a study. Negative emotions such as anger can โฆ