Paula Nylin Nevels‘Two sleeps’ and devotional practices: a look at how people slept in the 17th centuryThe Conversation UK - Dewi AlterWhile sleep is a universal human experience, the way we do so has varied greatly across cultures, social classes and even time periods. A 17th-century …
Paula Nylin NevelsSleep apnea drug trial was so effective, some people stopped using CPAP machinesbgr.com - Joshua HawkinsTesting for a new sleep apnea drug has proven exceptionally successful. Not only has the drug allowed some patients to abandon their CPAP machines …
Paula Nylin NevelsMindfulness Improves Sleep and Reduces Stressneurosciencenews.com - Neuroscience NewsA new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The …
Paula Nylin NevelsGame-changing nasal spray slashes sleep apnea severity by 70%thebrighterside.news - Joseph ShavitResearchers in Australia have found that a nighttime nasal spray could help alleviate the severity of sleep apnea and decrease blood pressure levels. …
Paula Nylin NevelsSound Therapy May Improve Sleepneurosciencenews.com - Neuroscience NewsA new study reveals that stimulating alpha brain waves using sound may improve sleep in individuals with dementia. The technique, known as Alpha …
Paula Nylin NevelsWhy You Keep Waking Up at 3 A.M.oprahdaily.com - Fiorella ValdesoloHormones are only part of the picture. Almost every night for the past six months, Sara, 46, a marketer based in Portland, Oregon, woke up around 3 …
