![Mindfulness Improves Sleep and Reduces Stress](https://cdn.statically.io/img/ic-cdn.flipboard.com/neurosciencenews.com/efae51191d7c96a294fca2689c5975b9ba5631fc/_xlarge.jpeg)
Mindfulness Improves Sleep and Reduces Stress
A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The …
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Paula Nylin Nevels flipped this story into Sleep Health •47d
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What to read this weekend: Near-future dystopian fiction and a new approach to explaining life's origin
Plus a new science fiction anthology series from EC Comics. New releases in fiction, nonfiction and comics that caught our attention. Hum by Helen Phillips Robots have become a regular fixture of the workforce, and humans are losing their jobs to AI. Climate change is wreaking havoc on the planet. …