From foods to eat to potential drawbacks and health concerns, here are the top things you may not know about the keto diet. 1. What do you eat on the …
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7 things you may not know about Keto Diet
This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.
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The ketogenic diet, or keto diet, is a high-fat and highly restrictive regime that promises speedy weight loss. It is rocking the headlines, its …
Hong Kong-based physical education teacher Julien Schneider was unhappy about gaining weight – more than 15kg (33lb) – in less than a year after …
When brain surgery was offered as a last resort for 10-year-old epileptic Liam Smith, his dad turned to the low-carb keto diet. He tested it on …
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When it comes to dieting trends, Hong Kong can be a little late to the party. “Hong Kong is behind when it comes to fad diets, and right now it is …
