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Breakfast Recipes for When You’ve Eaten Too Much Sodium

After a special day of happy memories and festive food, you may wake up with symptoms of bloating, headaches and thirst from eating too much sodium. Fortunately, these nutritious, low-sodium breakfasts can help you re-energize. They’re packed with hydrating foods like apples, tomatoes and tuna, as well as potassium-rich ingredients like avocado, squash and yogurt to help you get back to feeling your best.

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Breakfast Recipes for When You’ve Eaten Too Much Sodium
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    Low-Sodium Breakfast Recipes

    Baked Eggs with Roasted Vegetables
    1.

    Baked Eggs with Roasted Vegetables

    With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work …

    Cherry-Mocha Smoothie
    4.

    Cherry-Mocha Smoothie

    For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond …

    Egg Tartine
    6.

    Egg Tartine

    Topping a tomato toast or avocado toast with an egg makes for an easy protein-packed breakfast. Active Time: 10 mins Total Time: 10 mins Nutrition Profile: …

    Acai Bowl
    7.

    Acai Bowl

    This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water …

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