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Veganuary: A plant-based diet made easy
A new year is here and with it comes healthy eating resolutions. Going vegan has many health benefits, but making the transition can be difficult. Getting to grips with plant-based sources of protein, understanding the nutrients your body needs, and meal prepping are crucial steps to sustaining a healthy vegan diet. Whether you’re new to Veganuary or have taken the leap and ditched animal products before, we’ve rounded up tips and recipes that can help you go vegan without sacrificing flavor.
HEALTH BENEFITS OF GOING VEGAN
Research has linked plant-based diets to a whole host of health benefits, including a decreased risk of type 2 diabetes and cardiovascular disease, as well as supporting weight loss. Avoiding meat and dairy products can also be one of the most substantial ways to reduce your carbon footprint.
TIPS AND GO-TO MEALS
A vegan diet eliminates animal products, including meat, dairy, instead focusing on fruits, vegetables, carbohydrates, and legumes. Becoming plant-based can be a tricky transition to make, and should involve learning about the nutrients your body needs and meal prepping to ensure you’re getting the health benefits.
PRODUCTS TO STOCK UP ON
With aisles packed with easy plant-based meals, cost-effective staples, and lots of creative flavor combinations, Trader Joe's is a favorite place among vegans to shop for groceries.
EATING OUT
When going plant-based, it can be hard to find options outside of your kitchen. From established brands like Subway to newcomers like Neat Burger, big chains are taking vegan food seriously.
