As you age, stressful situations may take more of a toll on your body and mind than they did when you were younger. If coping with stress is more …
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Why Coping With Stress Gets Harder as You Age, and What to Do About It
As you age, stressful situations may take more of a toll on your body and mind than they did when you were younger. If coping with stress is more challenging now, the shift could be due to physical changes in your body and the long-lasting effects of chronic stress.
What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. You know the …
Maybe it's a cup of coffee first thing in the morning or scrolling through social media before bed. Your go-to daily ritual may even be an hour of …
Regular, everyday life can be stressful, but there are ways to cope — and they don't necessarily have to involve carving out an hour for meditation …
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