It can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere.
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Five workouts that take 15 minutes or less
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Some days you might not have the time or motivation to hammer out an hour-long session at the gym, but that doesn’t mean you can’t work out.
I've never practiced Pilates consistently, but that might be about to change.
It's easy to get bored of core workouts, particularly if you're constantly doing the usual mix of planks, sit-ups and crunches. Here's how you can change that
As a recent Pilates convert, I found this 10-minute workout to challenge your core.
