Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
The Importance of Gum Health with Anne Clemons, DMD
Your gums are more than just a place for your teeth to hang out. They're a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.
Play NowAll Health Essentials Episodes
July 31, 2024
Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD
It's said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what's fact and fiction.
Play NowJuly 24, 2024
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH
It's estimated that nearly half of all children experience a sleep disorder while growing up - a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shah goes over the most common sleep disorders and what can be done about them.
Play NowJuly 17, 2024
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD
Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.
Play NowJuly 10, 2024
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD
Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast.
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