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Top 5 weight-bearing exercises for over-60s to help boost bone health and mobility
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Preventing falls is not only about avoiding injuries; it's also about keeping an active and engaged lifestyle as we get older. Source: Getty Images.
Good health

Exercises to help you avoid falls and preserve your independence

Exercises to help you avoid falls and preserve your independence

Discover the simple exercises that can help prevent falls, enhance well-being, and maintain an active, engaged lifestyle.
From skin rashes to unexplained illnesses, there are many ways mould in the home can impact your health and wellbeing. Source: Getty Images.
Good health

The hidden health risks of household mould revealed

The hidden health risks of household mould revealed

When it comes to mould, most people know it can be harmful, but many are unaware of the extent of its detrimental effects on our health and wellbeing.
If you're suffering from chronic pain, take a look at what you're eating. Source: Getty Images.
Good health

The foods that could fuel inflammation and lead to major health problems

The foods that could fuel inflammation and lead to major health problems

Did you know that the foods you eat could be sabotaging your health? From histamine-rich favourites to sneaky sugars, discover the everyday culprits behind chronic inflammation and how to keep them off your plate for a healthier, pain-free life.
Unlock toned arms at any age with these simple and effective exercises. Source: Getty Images.
Health issues

Bid farewell to ‘bingo wings’ with these 4 effective exercises

Bid farewell to ‘bingo wings’ with these 4 effective exercises

Whether you call them "tuckshop lady arms" or "bingo wings," dealing with flabby arms is a common challenge. Fortunately, there are several exercises to help you tone your guns.
The age-old question of whether to sit or not to sit on a public toilet seat continues to leave many puzzled. Source: Getty Images.
Health issues

Is sitting on a public toilet seat really as unhygienic as we believe?

Is sitting on a public toilet seat really as unhygienic as we believe?

Driven by hygiene concerns, some people often grapple with the decision of how to tackle nature's call in a public restroom.
Source: Getty Images.
Health issues

The signs of vaginal dryness and effective remedies to help reduce discomfort

The signs of vaginal dryness and effective remedies to help reduce discomfort

It’s no secret that as we age, our bodies go through a number of changes. For women, vaginal dryness is one of these changes. It’s a subtle sign that no one else will notice, but one that you can definitely feel.
Source: Getty Images.
Good health

The effects of poor sleep on your health (and the easy way to avoid them)

The effects of poor sleep on your health (and the easy way to avoid them)

Need a better night’s sleep? There’s an affordable new option for Aussies over 55…
An expert shares her top tips for managing arthritis pain and maintaining a healthy sex life. Source: Getty Images.
Good health

How to enjoy a fulfilling sex life while living with arthritis

How to enjoy a fulfilling sex life while living with arthritis

There are a number of simple things those impacted by arthritis can do that can help improve their sex lives.
As the temperature drops, stay ahead of the cold with these expert tips. Source: Getty Images.
Experts

Essential tips for staying warm this winter

Essential tips for staying warm this winter

With winter well and truly making its presence felt, Starts at 60 takes a look at the simple ways you can stay warm during the colder months.