Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

#1 Best Seller in Foam Rollers
Price: $12.99 $18.99 Free Return on some sizes and colors
Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)
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Top Brand: Amazon Basics

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Product Description

Product Description

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 12-Inch, Black

From the Manufacturer

Amazon Basics

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Customer reviews

4.6 out of 5 stars
109,155 global ratings

Customers say

Customers like the quality, firmness and back pain relief of the muscle roller. For example, they say it's solidly built, has a comfortable texture and is great for back therapy. Customers are also satisfied with performance, and value. That said, opinions are mixed on size, pain relief and ease of use.

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QualityPerformanceValueFirmnessBack pain reliefPain reliefSizeEase of use
3,216 customers mention "Quality"2,772 positive444 negative

Customers like the quality of the muscle roller. They mention that it's solidly built, reliable, and a great option for the price. Some say that it is a good general purpose foam roller that is travel friendly and does a fantastic job at a reasonable price.

"...fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process...." Read more

"...It is very easy to roll back and forth on my neck and back. For me, it feels better if I add a pillow between me and the roller...." Read more

"...This roller, while basic, does a great job at a great price...." Read more

1,759 customers mention "Performance"1,676 positive83 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works well for their needs, is durable, and is perfect for their intended purposes. Some appreciate that it's simple but very effective, and that it helps tremendously.

"...the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable...." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

"...I use this particular foam roller about four times a week and it works wonderful ...." Read more

1,481 customers mention "Value"1,378 positive103 negative

Customers appreciate the value of the muscle roller. They say it's sturdy, lightweight, and has good quality for the price point.

"...athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...It is very lightweight and a good value for the money.It is very easy to roll back and forth on my neck and back...." Read more

"...This roller, while basic, does a great job at a great price...." Read more

"Great price and this roller is the perfect size, but it is very hard - it's really made out of something like styrofoam, so you'd better be ready..." Read more

1,244 customers mention "Firmness"896 positive348 negative

Customers like the firmness of the muscle roller. For example, they mention it's exactly the firminess that their chiropractor wanted for, very stiff, and feels great. That said, they say it'll be hard to travel with because of its firmness. Some say the texture is perfect and it does not flinch. Overall, most are happy with the versatility and deep tissue massage it provides.

"...offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability...." Read more

"...It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived...." Read more

"It's really made from a high density Styrofoam. It isn't soft it's rather hard. I'm wondering how long it will hold up...." Read more

"...I'm about 216 lbs and it does not flinch when I essentially put the majority of my body weight on it...." Read more

722 customers mention "Back pain relief"706 positive16 negative

Customers say the muscle roller helps with back pain relief. They say it helps after an intense workout, and is great for back therapy. They also say it's great for working out to get better should and core strength, and it gives leg muscles a good workout. Customers also mention it'd be a great addition to their physical health and can be used to target specific areas.

"...it to anyone looking to improve their flexibility, mobility, and overall well-being." Read more

"...Very sturdy and perfect for her exercise routine." Read more

"...This roller helps me to stretch my chest and arms and reverse all the forward posture of all those years of the violin...." Read more

"This roller is perfect for easing the muscles and help ease any tight muscles in your back...." Read more

1,230 customers mention "Pain relief"829 positive401 negative

Customers are mixed about the pain relief of the muscle roller. Some mention that it helps definitely with soreness and back pain, providing effective muscle relief and aiding in recovery. Others say that it can feel painful or uncomfortable while using it, and that it does not very comfortable to use.

"...Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on...." Read more

"...It is helping with my back and neck pain, so I recommend." Read more

"...the width and the price but the foam is still very, very hard and painful. I am still looking for a good PT foam roller, but this one will do for now." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

1,016 customers mention "Size"677 positive339 negative

Customers are mixed about the size of the muscle roller. Some mention it has the perfect size and is pretty sturdy, while others say it's too large for travel.

"...The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go...." Read more

"...Smooth & easy to roll on. Perfect shape." Read more

"This foam roller is a little larger than I expected...." Read more

"...The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice...." Read more

854 customers mention "Ease of use"373 positive481 negative

Customers are mixed about the ease of use of the muscle roller. Some mention that it's easy to use and maneuver, while others say that it may be a little hard to use.

"Great price and this roller is the perfect size, but it is very hard - it's really made out of something like styrofoam, so you'd better be ready..." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

"It's really made from a high density Styrofoam. It isn't soft it's rather hard. I'm wondering how long it will hold up...." Read more

"Simple and adequate for the price" Read more

Pretty and durable!
5 out of 5 stars
Pretty and durable!
I use it to get kinks out of my back lol. I'm not sure if that's the intended purpose of this product, but it works! It's very sturdy and durable, but also very lightweight. And the sparkly blue pattern is very pretty!
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Top reviews from the United States

Slitton
5.0 out of 5 stars Blasts muscle tightness
Reviewed in the United States on April 24, 2024
Color: BlackSize: 24-inchVerified Purchase
I recently purchased the Amazon Basics High-Density Round Foam Roller, and I couldn't be more pleased with its performance. This foam roller is a game-changer for anyone looking to enhance their fitness routine or alleviate muscle soreness. The high-density foam material provides just the right amount of firmness to effectively target and massage tight muscles. Whether I'm using it for my back, legs, or shoulders, the roller offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability. Despite frequent use, it has maintained its shape and resilience, showing no signs of wear and tear. The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go. Whether you're a seasoned athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results. I highly recommend it to anyone looking to improve their flexibility, mobility, and overall well-being.
26 people found this helpful
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Mo
5.0 out of 5 stars Just what I needed
Reviewed in the United States on June 22, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Pulled a hammy fighting my blankets while trying to get out of bed during a mean thigh cramp. I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on. Perfect shape.
14 people found this helpful
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Emerson
4.0 out of 5 stars Very firm/hard roller- pillow added for comfort
Reviewed in the United States on July 31, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
If you are looking for a very firm roller that applies direct hard pressure to your body, this is the one. It is very lightweight and a good value for the money.

It is very easy to roll back and forth on my neck and back. For me, it feels better if I add a pillow between me and the roller.

It is helping with my back and neck pain, so I recommend.
One person found this helpful
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Billywashere
5.0 out of 5 stars Very effective at inflicting needed pain and relief at the same time
Reviewed in the United States on June 1, 2024
Color: BlackSize: 36-inchVerified Purchase
I needed a longer roller to effectively roll out muscle knots to help with stretching and simply improve my quality of life. This roller, while basic, does a great job at a great price. I'm about 216 lbs and it does not flinch when I essentially put the majority of my body weight on it. This thing hurts so good and works well for my needs. Glad I bought it.
20 people found this helpful
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Shelly Nork
5.0 out of 5 stars Great foam roller.
Reviewed in the United States on June 19, 2024
Color: BlackSize: 24-inchVerified Purchase
This phone roller is a great purchase if you work out pretty often and need to roll out your sore muscles. I use this particular foam roller about four times a week and it works wonderful . The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice. I would definitely recommend this foam roller to anyone who works out as well as those who just need a little relief off their muscles.
10 people found this helpful
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Cassidy Lee
5.0 out of 5 stars Great size and sturdy
Reviewed in the United States on August 8, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
This size is perfect. It’s not too long or too short. It’s wide enough for both my shoulders to fit with some room on either side.

The foam is dense so it hold your weight well and rolls easily on most surfaces. Definitely helps with back pain!
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Irene
5.0 out of 5 stars Perfect!
Reviewed in the United States on July 29, 2024
Color: BlackSize: 36-inchVerified Purchase
My Therapist recommended this product to use as a stretching mechanism for my quads because of my arthritis in my knee. Pain never felt so good! Yes, you read correctly, as I stretch out my quads it relieves the stiffness from my knee and it feels great! You can also use it to an exercise tool. I love it!
One person found this helpful
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Sam
3.0 out of 5 stars Good size, but exceptionally stiff
Reviewed in the United States on August 4, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Great price and this roller is the perfect size, but it is very hard - it's really made out of something like styrofoam, so you'd better be ready for pain! If I get another one, I'm going to get something a bit softer (like a medium softness foam, with some give to it). This one is so hard, it's tough to get excited about using it. They should be clearer about how
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Top reviews from other countries

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Ricardo Gutierrez
5.0 out of 5 stars Excemte producto !
Reviewed in Mexico on April 25, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Excelente calidad ! Se entregó en tiempo y forma .
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Joaquín Pineda
5.0 out of 5 stars Buen producto, buen precio
Reviewed in Mexico on April 5, 2024
Color: BlackSize: 18-inchVerified Purchase
Sufro de contracturas en la espalda y después de usar un tubo de foam en mi gimnasio decidí tener uno propio. Aunque peso 100 kilos éste soporta bien mi peso y el tamaño lo hace fácil de guardar. Recomendado.
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Chris Baek
5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
Reviewed in Canada on January 29, 2024
Color: BlackSize: 36-inchVerified Purchase
The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.

The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.

Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
6 people found this helpful
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José Ernesto Margalli Perez
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on December 24, 2021
Verified Purchase
Muy bueno para ejercitar la espalda, es muy resistente. Una gran calidad precio.
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Zel
5.0 out of 5 stars Bien
Reviewed in Mexico on May 20, 2024
Verified Purchase
Bien
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