As Seen On

 

Select Print and ELECTRONIC Media


ABC News

Narcolepsy: Woman Fights to Stay Standing, Even on Dates

Good Night of Sleep Becoming Unattainable for New Moms

For Sleep Struggles, New Moms Urged to Alter Routines

Pills Plus Psychotherapy Can Beat Insomnia

Spring Forward? Plan Ahead



Authority Magazine

Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen



BBC 4 Radio: The Women’s Hour

Do Women Suffer More from Insomnia than Men?



CNN

Don't recall sending that message? Maybe you're 'sleep texting

Alternate Treatment for Insomnia



Daily Mail UK

Top psychologist Dr SHELBY HARRIS shares the seven-hour sleep guide tailor-made for midlife women

Forbes

Expert Tips For How Women Can Optimize Sleep

FOX News

Why you need to prepare your body for Daylight Saving Time

Headspace “The Wake Up” Videos

Understanding Anxiety and Sleep from a Sleep Expert

How Sleep Patterns Change throughout the Lifespan

Tips to Fall Asleep Faster from a Sleep Doctor

Trouble Waking Up? Tips from a Sleep Doctor?

How does Travel Affect Sleep? Learn from a Sleep Expert?

Understanding Sleep Cycles



Huffington Post

Eat These Foods For a Better Night's Sleep

Why Women Can't Sleep

Five Tips for Battling Delayed Sleep Phase Disorder

Internet Based Therapy Shows Promise for Insomnia



Medium.com

“Does Sleep Position Affect your Health?”

“A Simple Hack for Better Sleep”



Mindbodygreen

The Bedtime Schedule A Sleep Doctor Follows Every Single Night

When Stressful Thoughts Keep You Awake, This Psychologist has a Trick

I'm a Behavioral Sleep Doctor: 5 Surprising Tricks for a Better Slumber



MSNBC.com

"Nine Curious Ways to Stop Snoring"

"When the Snakes Attack, It Might be a Night Terror"

"Tired of Tossing and Turning? Sleep Tight Every Night"



Newsweek

'I'm a Psychologist, "Sleep Divorce" Could Save Your Relationship'



 New York Times

Can’t Sleep? Try This Proven Alternative to Medication

Why Do Women Have More Sleep Issues Than Men?

What School Anxiety Dreams Teach Us About Ourselves

Why Little Kids’ Sleep Is So Wild

NYT Parenting Column: Is Momsomnia Keeping You Up at Night?

Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment

Sleep Medications: Mother's New Little Helper

Rewriting Your Nightmares (The Well Blog)

Ask An Expert: Overcoming Insomnia (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

Does Insomnia Always Have an Underlying Cause (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

Overcoming Insomnia without Medications (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

New Parents in Need of Sleep (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

Working Nights, Sleeping Poorly (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

Are Sleeping Pills Addictive? (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

When Good Sleep Habits Aren't Enough (New York Times "Consults Blog" Sleep Expert/Invited Columnist)

Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment

Sleep Medications: Mother's New Little Helper

Rewriting Your Nightmares (The Well Blog)

 

TheMessenger.

Why a Sleep Divorce Might Be Just the Thing You Need For a Good Night’s Rest


The New Yorker 

Nightmare Scenario


The Washington Post

Explaining Water Pillows and Three Other Specialty Headrests

How to Stop Revenge Bedtime Procrastination

The Gender Sleep Gap


Time

How Showering at Night Helps You Sleep


Today

What is the Purpose of our Dreams while we Sleep?

How knowing your sleep personality can help you get better rest

“Tired of tossing and turning? Sleep Tight Every Night”

“Stay comfortable all night long with these expert-approved cooling sheets”


USA Today

'Spring forward' is bad for your sleep and your health. There's a better alternative.

Feeling Tired at Work? Ditch the Caffeine and take a Power Nap

Obstacles can block road to dreamland

Travel strategies to bag jet lag

Lack of Sleep is Hurting Your Kids' Health

Easing nightmares can ease depression



Vogue

“Want A Better Night’s Sleep? Focus on These 4 Essentials”

“4 Foolproof Way to Get the Best NIght’s Sleep of Your Life”

“The Secret to Restorative Rest During Lockdown? Rain Sounds for Sleeping”

“Should You & Your Partner Be Sleeping Separately?” (VOGUE UK)


Wall Street Journal

When ‘Drop It’ Is the Best New Year’s Resolution

Live It Up This Holiday Season…Without Losing (Too Much) Sleep

Spring Clean Your Self-Care Routine

Scientists Try to Unravel the Riddle of Too Much Sleep

The Next Nightmare May Lurk in Your Medicine Cabinet

The Sleep-Related Hazards of Shift Work

Study Suggests Link between Sleeping Pills, Early Death

How to Tame your Nightmares

Keys to Better Sleep


Well + Good

Entering Perimenopause Can Throw Your Sleep Out of Whack

4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin

5 Most Common Questions About Sleep

Not an Early Bird or a Night Owl?

How to Wind Down for Better Slep - Especially if You're an Introvert

Is it Dangerous to be a Sleepwalker? (and other tips to help the somnambulant people in your life

Why Waking Up to Pee Is One of the Most Common Causes of Sleep Loss: How to Fix It

A Sleep Doctor Shares Her Nighttime Routine—And 3 Things She’s Never Do Before Bed

5 Major Reasons Why Sleeping Next To Your S.O is So Freaking Hard

For The Love of Energy, Why Am I TATT (Tired All The Time) Despite Sleeping 7 Hours Every Night?

The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat

5 Foods Rich in Vitamin D That Might Help You Sleep Better

A Sleep Specialist’s Top 7 Tips for How To Deal When You Just. Can’t. Sleep

Everything You Need to Know About Sleep Cycles (So You Don’t Lost Anymore Sleep Over It)

I Cured My Insomnia by Training Myself to Sleep Like a Baby

Say Goodnight to Your Pandemic Insomnia with These 6 Tips from a Sleep Doctor

Change in Season Can Definitely Affect Sleep- Here’s How To Set Yourself Up for Shut-Eye Success

The Top 5 Reasons You Wake up in the Middle of the Night, According to a Sleep Doctor

 
 

PRINT AND ELECTRONIC MEDIA


AARP

Can't Sleep? Here Are 11 Surprising Causes

Allure

“7 Tips to Help You Fall Asleep Faster”

Apartment Therapy

7 Anxiety-Reducing Habits to Follow for Better Sleep, According to Psychologists

5 Mistakes You're Making while Napping (Yes, Really) - and How to Fix Them

Bed Bath & Beyond

From the comfiest pillows to wind-down routines – you asked, Dr. Shelby Harris answers!

Business Insider

Experts Say Lying on Your Back is the Best Sleeping Position—Here's Why

CBS Mornings

How Improving Sleep can mean Better Cardiac Health

CBS News

Dozing on Duty: Survey Finds Sleepiest Transportation Workers

Cheddar News

A Sleep Expert's Advice on Optimizing Your Bedtime Routine

Solutions to the Most Common Sleep Issues

You're Probably Tired After Daylight Saving Time. Here's Why

Cosmopolitan Magazine

"7 Ways to Fall Asleep When You're Wired"

E!

Can’t Sleep? Try These Doctor Recommended Tips & Tools

Essence

Establish Healthier Routines At Home With These Expert Tips

Essence Magazine

"Bedtime Story"

epicurious.com

"Body Clocks and Hunger: Timely Advice"

EverydayHealth.com

Sleep Disorders Are Linked to Rheumatoid Arthritis

"Daydreaming Leads to Insomnia, Study Finds"

Foster Inc.

Understanding The Importance Of Good Sleep With Dr. Shelby Harris

GoodHousekeeping.com

10 Things you didn't know about dreams

Health.com

"How Lack of Sleep Hurts Your Health"

Healthday.com

"US kids getting enough sleep after all: Survey"

"Sleepless nights might raise odds for diabetes"

"Sleep Deprived People May Crave High Calorie Foods"

INH (The Institute for Natural Healing)

The Best Sleep Position for Good Health

InStyle

The Best Sleep Apps To Download Right Now

Stop freaking, start sleeping

Men's Health Magazine

"Five Sleep Mistakes You Don't Know You're Making"

Mindful

The Ultimate Guide to Mindfulness for Sleep

More Magazine

"Sleep and the Midlife Woman"

Muse

A Sleep Psychologist’s Take on Sleep During Covid-19

New York Daily News

Night Terrors can Lead to Strangling and Other Violent Sleep Behavior - But Treatment Can Help

O, The Oprah Magazine

Not So Good Morning September 2019

PBS

"Is your sleeping pill shortening your life"

Pediatric Sleep Council

What is “momsomnia,” and what can I do about it?

Peloton: The Output Blog

Everything You Need to Know about Exercise, Sleep and Stress

POPSUGAR

I Followed a Sleep Expert’s Tips, and My Constant Yawning Has Finally Stopped

I Switched Up My Alarm Clock Sound to Ease My Morning Stress

Keys to Better Sleep

Popular Science

“You Can (and Should) Train Yourself to Sleep on Your Back”

Prevention Magazine

"4 Ways to Become a Morning Person"

Project Sleep

Dr. Shelby Harris: 2022 Women’s History Month Sleep Leaders

Psychology Today Sleep Expert/ Columnist

"How to Track Your Sleep"

"Sleep Talking? What Does It Mean?"

"The Low-Down on Over the Counter Sleep Aids"

"Don't Drive Drowsy!"

"Changing from a Night Owl to a Lark"

"Sleep to Run"

"Notes on Narcolepsy, Part 3: From the patient's perspective"

"Notes on Narcolepsy, Part 2: Approaches to Diagnosis and Treatment"

"Notes on Narcolepsy: Separating Fact from Fiction"

"Will a New Bed Cure My Insomnia?"

"Plan Ahead Before You Leap Forward on Saturday"

"How Much Sleep do Kids Really Need?"

"Should Pregnant Women Forget about a Good Night's Sleep?"

 

Real Simple

7 Possible Reasons Why You're Getting Night Sweats—and How to Find Some Relief

Daylight saving Time Starts this Weekend: here's what to Know and How to Recover

5 Secrets to Deep Sleep



Recliner

“Dr. Shelby Harris Talks Anxiety, Sleep, And The Need for Routine”



Refinery 29

How To Nap & Not Feel Like A Zombie After



Rituals Cosmetics Global

Meet Rituals’ new sleep ambassador, Dr. Shelby Harris

Sleep Masterclass - Day 2: How sleep smart are you?

Sleep Masterclass - Day 3: The daytime rules for a great night’s sleep

Sleep Masterclass - Day 4: Why everyone needs a worry moment

Sleep Masterclass - Day 5: How does a sleep expert get ready for bed

Sleep Masterclass - Day 6: Set the stage for sleep

Sleep Masterclass - Day 7: Simple ways to start new habits

Sleep Masterclass - Day 8: What to do when you wake in the night

Sleep Masterclass - Day 9: I'm tired, so why can't I fall asleep?

Sleep Masterclass - Day 10: How to handle the morning-after a bad night

Sleep Masterclass - Day 11: When a bad night's sleep isn't your fault

Sleep Masterclass - Day 12: Why women don't sleep as well as men

Sleep Masterclass - Day 13: Do I have a sleep disorder?

Sleep Masterclass - Day 14: The Golden rules of great sleep



Runners World

4 Ways to Find out how Much Sleep You Really Need

How to Get Better Sleep as a Runner



Sakara

Good Sleep 101 with Dr. Shelby Harris



Sleepopolis

Bedtime Do’s (and Major Don’ts) with Sleep Specialist Dr. Shelby Harris



SELF Magazine 

"6 Health Issues Solved"

Hosted SELF Magazine Facebook-based Q&A



SHAPE Magazine

"Can't Sleep Through the Night?"



Snoozerville

Sleep Expert, Dr. Shelby Harris, Answers Top Sleep Question



Spectrum News: NY1

Rubio reintroduces permanent daylight saving time bill



The Cut

Just Embrace Your Insomnia Already



The Sleep Code

Dr. Shelby Harris Shares Healthy Sleep Habits



The Strategist

Do Natural Sleep Aids Like Melatonin and Valerian Actually Work?

What's the Best Pillow for Back Sleepers?

5 Best Wedge Pillows, According to Sleep Doctors and Experts

The Best Cooling Sheets, According to Sleep Experts



The Week

The pros and cons of permanent daylight saving time



US News and World Report

"Smoking, Pesticides Might Spur Rare 'Sleep-Kicking' Disorder'"

"Breast Feeding Won't Rob Mom of Sleep"



Veronica Beard

Make It Happen with Dr. Shelby Harris



Verywell Family

How to Address Sleep Issues for Older Kids

Why is My Child Moving a Lot While They Sleep?


VITA

7 Sleep Tips From Dr. Shelby Harris


VOX

Are You Sleepy Or Just Tired?



Woman’s World

The Swedish Secret to Better Sleep, a Healthier Heart and More Joy: Letting Yourself Off The Hook

Better Than a Sleeping Pill



Women's Day Magazine

8 Reasons to Schedule Me Time

Dream On

7 Sleep Aids Put to the Test

11 Ways to De-Stress Before Bed



WebMD.com

Study: Sleep Disturbance Not Linked to Aging

Will a Sleep Gadget Help You?

Want to Sleep Better, Make Your Bed

Scared to Sleep

How to Cope with a Bad Bed Partner

When Nightmares Won't Go Away