Mental Health Guide

Suicide can affect anyone, but there are ways to prevent it. Learn about the warning signs and risk factors of suicide, and the steps you can take to help someone who may be at risk.

In children, mental health issues may be described as delays or changes in thinking, behavior, social skills, or emotional control. The different stresses of growing up, as well as events like losing a loved one, parents separating, moving, bullying, or traumatic experiences, can increase the risk of mental health difficulties.

Caregiving can be a rewarding job, but it’s natural to sometimes feel overwhelmed. As a caregiver, it’s important to stay aware of how you’re feeling so you can take steps to avoid caregiver stress and burnout and stay well for the sake of yourself and those relying on you.

If you’ve witnessed or been affected by a disaster, it’s normal to feel many strong emotions, from stress and fear to grief or anger. Being able to identify when you or a loved one is struggling and finding healthy ways to cope is an important part of disaster recovery.

The holidays are often a time of excitement and joy, but this time of year can also come with its fair share of challenges. Many people tend to struggle with managing the added stress that holidays bring. But holiday stress is unique because we know it’s coming, which means we can prepare for it and make a plan to deal with it. Learn how you can manage some of the biggest holiday stressors and enjoy the season as much as possible.

No matter who you are or your circumstances, life can throw you some curve balls. When that happens, it can take the form of changes at work, a loved one falling ill, unexpected home or car repairs, or everyday stresses from family relationships or finances. By practicing emotional coping skills and building a support system you trust, you can help boost your resiliency to better navigate these difficult times.