Zone 3

Does your bladder feel like it's going to burst as you reach your destination? Read this.
Donald Trump, Alix Earle and LeBron James have all been guilty of it.
Symptoms of the condition vary from person to person, but there are a few feelings and habits to note.
Olympians opened up in an exclusive interview about the effect the Games can have on their mental health, and why this time they’re taking it seriously.
These habits might seem harmless, but they're putting you at risk.
Experts reveal what's going on in your brain and body when your optimism and excitement also come with fear.
Doctors share what you shouldn't be doing if you want to live a long and healthy life.
Dentists reveal the extremely common habits that are messing with your jaw and mouth.
These common mistakes can lead to heatstroke or heat exhaustion if you're not careful.
Plus, why you should be aiming for at least 5,000 steps a day.
Interval walking is a great way to achieve your fitness goals faster.
If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
This behavior can lead to major problems down the road.
A study found toxic materials in tampons from several brands.
There's a formal name for what you're experiencing: trypanophobia. Here's how you can make the process a little bit easier.
And it's not just because of the sun. Here's why.
Don't dismiss these symptoms. Get your pet to the vet right away.
We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.
If you're not prioritizing this habit, here's why you might want to start.
Plus some advice on how to avoid them so you can splash around carefree.