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5 min Pre-Run Warm Up
Alex Toussaint • Stretching
15 min Full Body Mobility
Irène Kaymer • Stretching
5 min Dance Cardio Cool Down
Multiple Instructors • Stretching
15 min Foam Rolling: Chest & Back
Nico Sarani • Stretching
5 min Post-Run Stretch
Olivia Amato • Stretching
15 min Evening Mobility
Erik Jäger • Stretching
30 min Full Body Stretch
Adrian Williams • Stretching
5 min Pre-Row Warm Up
Katie Wang • Stretching
15 min Lower Body Stretch
Erik Jäger • Stretching
10 min Density Full Body Stretch
Andy Speer • Stretching
10 min Foam Rolling: Upper Body
Assal Arian • Stretching
5 min Post-Ride Stretch
Mila Lazar • Stretching
10 min Full Body Stretch
Cliff Dwenger • Stretching
5 min Upper Body Stretch
Ross Rayburn • Stretching
5 min Post-Run Stretch
Joslyn Thompson Rule • Stretching
5 min Post-Run Stretch
Adrian Williams • Stretching
10 min Boxing Stretch
Kendall Toole • Stretching
20 min Cardi B Full Body Stretch
Hannah Corbin • Stretching
15 min Full Body Mobility
Adrian Williams • Stretching
20 min Foam Rolling: Full Body
Rebecca Kennedy • Stretching
10 min Ankles & Feet Mobility
Marcel Maurer • Stretching
15 min Foam Rolling: Full Body
Hannah Corbin • Stretching
30 min Full Body Stretch
Rebecca Kennedy • Stretching
5 min Lower Body Stretch
Rebecca Kennedy • Stretching
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Take a breath and stretch it out. Stretching is just as important as your regular workouts, and that’s why you’ll find a diverse range of stretching exercises from our team of talented instructors.
Peloton stretching
Stay nimble on and off the mat with stretching programs designed to increase flexibility and aid recovery
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