Look out for: A no-appointment shot bar to jump-start your energy levels
This medical spa offers beauty services to boost your health inside and out, using both state-of-the-art treatments and age-old traditions. “Inner Alchemē” treatments include functional medicine, IV therapy, vitamin injections, NAD+ therapy, regenerative injection therapy, GLP–1 peptide weight loss, and bioidentical hormone therapy using pellets for internal health. To rejuvenate you on the outside, “Outer Alchemē” provides medical services like plasma therapy, RF microneedling, exosomes, and treatments for acne-prone skin, hyperpigmentation, anti-aging, and body treatments. Hit the no-appointment shot bar for a vitamin injection and get an extra boost of energy, fight off a cold, or even help stop your sugar cravings.

Look out for: Ayurvedic bodywork with organic oils and floral essences
Owner Heidi Abreu specializes in luxurious Ayurvedic experiences at her organic spa in La Jolla. Using traditional Ayurvedic techniques, her goal is to promote holistic wellness, reduce stress, and relieve anxiety in her clients. A great place to start is with her signature treatment. This two-pronged approach begins with the abhyanga, a head-to-toe massage using copious amounts of warm oil, rubbed in circular motions to pinpoint your pressure points, followed by the Shirodhara, a traditional Indian head massage with a slow, steady stream of oil that drips onto the center of your forehead, known a the “third eye.” Lastly, the oil is massaged into your hair to soothe your scalp and add moisture.

Look out for: Juices and smoothies in every color of the rainbow
There’s nothing like a tall glass of fresh pressed juice any time of day. R3FRESH Juice Bar + Superfood has a quartet of blends like Sunshine (carrot, turmeric, apple, orange) and Earth (beet, cucumber, kale, carrot, apple), plus nutrient-packed smoothies such as Tropical Dragon with pitaya, mango, pineapple, coconut and milk or Power Berry with acai, banana, strawberry, blueberry, almond and milk. Build a healthy bowl chock full of superfoods like pitaya guava chia pudding smothered in crunchy granola and fresh fruit, topped with your choice of nearly twenty seeds, chips, butters, or dried fruits. Coffee and tea drinks feature local roasters like Cafe Moto and premium-grade matcha from Nishio, Japan.

Look out for: Chill out in an ice room
If you’ve never experienced a Korean day spa, you’re in for a treat. Spend the day at Yu Spa for a go-at-your-own-pace adventure—sauna admission is just $40 for two hours and includes hot and cold tubs plus dry and steam saunas. Spring for jjimjilbang for an additional $10, and you’ll get another hour to take in the red clay sauna, the Himalayan salt sauna, the ice room, and a common relaxation area. Body scrubs and massages are available and include sauna and jjimjilbang admission as well, and any massage/body wrap combos include a shampoo and facial mask. Note: Many areas of traditional Korean spas are nude spaces. If you’re not comfortable shedding it all in front of others, it might not be your cup of tea.