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Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Build breaks into training routines to prevent the wear and tear behind repetitive stress
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
Safety, hygiene and technician training are among the biggest benefits of a ‘medi pedi’
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Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
An ice bath can ease sore muscles and decrease inflammation after a workout
Wrist flexor and extensor stretches are the best stretches for wrist pain
Simple exercises like tendon glides and finger lifts can have a big impact
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Safe to wear for most people, compression socks promote better blood circulation in your legs
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