In this Saturday edition of Insider Today, we're talking about men's new favorite status symbols, and a trick to avoid flight delays.
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important to take care of your gut microbiome.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and get fit with efficient workouts.
After my son's dad and I broke up and he moved out, we thought our relationship was over. But we still spend a lot of time together, and we're family.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to make smart choices easy.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.
The comedian and podcast host shares what he has learned about making friends as an adult. He suggests joining a club and using the internet for good.
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.
I felt ashamed when I was diagnosed with type 1 diabetes. Doing insulin shots in public helped me accept my diagnosis.
Cliff Wilson, a bodybuilding coach, shared the supplements he avoids, including those that promise to "detox" the body.
The author's marriage ended after nearly two decades. Post divorce, they are rebuilding their life by leaning on friends and starting over at 40.
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Microplastics have infiltrated our bodies, including the brain, blood, organs, and even penises. What are the health risks, and how can we avoid them?
When she was young, her parents encouraged her to be physical and become a cheerleader. She held onto that excitement around fitness into adulthood.
I tried both Botox and face-taping via Frownies. Both had downsides, but one felt more manageable for years.
In this excerpt from "Open," Rachel Krantz describes being friends with their metamour, or partner's girlfriend, when they opened their relationship.
The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cuts back while enjoying convenient, tasty lunches.
Jeff Bridges gave an update on his health at the TCA summer press tour. The actor stars in "The Old Man" season two alongside John Lithgow.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. And it's hard.
Runner Ian Barnes, 89, defies age by breaking British records in the over-85s category, inspired by Roger Bannister's four-minute mile in 1954.
Dealing with inflation and wedding payments, I started to dip into my savings. Financial therapist Amanda Clayman helped me budget effectively.
I kept my sobriety up during an all-inclusive resort vacation. I drank mocktails, read 'quit lit,' listened to sober podcasts, and did activities.
An expert in supercentenarians, people who live past 110, shared the traits she's noticed in the world's oldest people, including having friends.
Even though Sharon Stone's health improved, her acting career did not, she said in 2023: "Something went wrong with me — I've been out for 20 years."
The UV index scale rates how intense the sun's UV rays are on a particular day, which can help you decide what sun protection measures to take.
Danielle Meinert had ARFID, an eating disorder defined by "safe" and "unsafe" foods. She says a psilocybin session cured her in a way that therapy could not.
Lying about your age can be seen as a dating red flag because you'll lie about other things too. Nicola Prentis says that for her, that's not true.
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after training.
Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Someone might feel guilty for missing an outdoor event.
Professor Barry Smith worked with big names in the food industry until he became more aware that foods were made to be irresistible despite health risks.
In this excerpt from "Nearly Departed," Gila Pfeffer describes getting tested for the BRCA gene mutation and planning for a double mastectomy.
The author hasn't seen her best friend in person for over two years. They also don't like to talk on the phone and opt for texting. It works for them.
The fast food chain's experiment with salads and meatless burgers was a dumb move.
I'm a registered dietitian, and my husband is a personal trainer, so we're aligned when it comes to what we shop for, especially at Trader Joe's.
A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chose a dress and makeup that made her feel beautiful.
When my father got sick, I became his caretaker. I'm the eldest child and only daughter, and my brothers distanced themselves from him. I don't regret it.
I'm a journalist and consultant, and my partner is a carpenter. He showed me my career isn't my identity and changed how I think about layoffs.
Tami Shadduck says her husband has sleep apnea and snores. She started sleeping in the spare room, and having separate beds is helpful.
Kat Holmes is headed to the Paris Olympics, but she's also in medical school to become a doctor. She juggles workouts, practice, and studying.
In Saturday's edition of Insider Today, we're talking about costly scams to watch out for.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, healthy breakfasts include overnight oats.
Those of us can't join the FIRE movement may at least reap some health benefits.
People never know how to spell or say my name. After getting divorced I kept my ex's name so I could have the same as my kids.
Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyone can be a runner, they just have to run.
JoAnn Pushkin was late-diagnosed with breast cancer. She found out she had dense breasts, which make it hard to spot cancer on mammograms.
Sasha Gaston is 28 and her neighbor Charlette is 80. They talk on the phone every day and drink ice tea together.
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it with a very light dinner.
My husband proposed with a ring, but when it came to getting married we didn't get rings for each other. People find it weird, but we love it.