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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

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Courtesy Debi Mitchell

Diet & Fitness

How 1 woman lost 80 pounds and avoided a knee replacement with pool workouts

Debi Mitchell’s lack of mobility made her feel like a burden to her friends. A water running program built her strength and stamina and gave her her life back.

Diet & Fitness

3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts

Two athletes eating salad after exercise at fitness gym.

Diet & Fitness

Healthy 7-day summer meal plan: Chicken fajita stuffed peppers, fish tacos, and more

Healthy food should be tasty food, and this meal plan has the recipes to prove it.

Katie Lee's Fish Tacos with Bourbon Bacon Slaw & Peach Salsa

Diet & Fitness

The 5 healthiest greens to use in salads, according to dietitians

Most salads start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal the most and least nutritious leaves.

Diet & Fitness

Mama June Shannon has overhauled her diet and prioritized protein for weight loss

The reality star recently revealed she's taking weight-loss injections.

Diet & Fitness

This is the No. 1 healthiest cooking oil, according to dietitians

Cooking oils are a kitchen staple. Which type of oil has the most health benefits? Dietitians share the healthiest oils to cook with and which oils to avoid.