Diet & Fitness
Olympic athlete overweight by 3 ounces disqualified despite 'drastic' efforts to lose weight
It's a story relatable to anyone who’s ever been frustrated by their daily weight fluctuations or the stubborn number on the scale.
Diet & Fitness
Get diet and fitness tips and inspiration to live your healthiest life.
Back to WellnessOlympic sprinter Gabby Thomas explains how she stays calm, finds running her 'happy place'
The runner is also impressive off the track. Here's what to know about her life, health and routine.
8 couples yoga poses that will reduce stress and strengthen your relationship
Practicing yoga as a couple can improve communication, promote mindfulness and build trust, while improving your health.
This 7-day healthy meal plan proves that you don't have to sacrifice taste to eat more plants
You don't have to sacrifice taste to eat more plants. Enjoy burgers, burrito bowls, pasta and more.
Cottage cheese is going viral – why the kitchen staple is making a trendy comeback
Cottage cheese has long been praised as a high-protein, lower-calorie food. Curb hunger by stirring it into your favorite recipes.
Is 'healthy candy' actually good for you? Experts discuss benefits and risks
So-called "healthy candies" with low or zero sugar promise to satisfy your sweet tooth for fewer calories.
"It's the walking." How 1 woman lost 25 lbs and transformed her mental health in 6 months
Jessica Miller, 47, told her doctor she would exercise when she got older. His response? “Older is today.”
This healthy 7-day oven-free meal plan is perfect for the summer heat
It's too hot to use the oven this week. Cook healthy meals quickly with the air-fryer, grill and stove top.
What's the healthiest energy drink? Avoid these 3 things, dietitians say
Are energy drinks bad for you? Is there any way to consume them safely? Experts explain.
Viola Davis switched up her diet to reduce her risk of type 2 diabetes
The 58-year-old actor never shies away from intense physical training for a film role.
Jennie Garth reveals the 'weird' ingredient she puts in her smoothie: 'I'll try anything'
The actor and fashion designer also reveals her secret for never missing an early-morning gym session.
Many dark chocolate products contaminated with heavy metals, study finds. 1 type stood out
The results showed the presence of lead and cadmium, with one type of chocolate “significantly more likely” to have higher levels of the heavy metals.
