Woman rejects trends, shares important message about "realistic wellness"
Newsweek spoke to a wellness expert to find out how to integrate these practices into your routine while staying realistic.
Scientists may have found the secret to a longer life
A new study has shown that those who count their blessings are less likely to die early.
Woman, 54, reveals 3 things she does to have "metabolic age of 36"
"I am now fitter than I have ever been, thanks to better food choices and regular exercise," Annie Murray told Newsweek.
CEO reveals the six things she does every day
"I love what I do, but I was starting to see the signs of burnout coming," Viviane Paxinos said.
Internet horrified after seeing result of unwashed water bottle-'ecosystem'
The video left millions of viewers shocked, and Newsweek sought advice from a food scientist into why this happens, and how to prevent it.
Woman praised for describing "thin privilege" after losing 160 pounds
She opened up about an issue "most people wouldn't think about," as viewers rushed to the comments to share their own stories.
Plus-size yoga instructor on mission to create inclusive space for all
The Underbelly co-founder told Newsweek why underrepresented groups need more safe spaces and how yoga "became my medicine."
Why women feel "overstimulated" by hair and clothes, according to an expert
Dr. Carolyn Mair told Newsweek why we get this feeling, and how to manage overstimulation and sensory sensitivities.
I'm a fitness instructor—13 foods stopped my cravings
It's all about making small improvements over time.
Woman describes "happiness list" that changed her life
Speaking to Newsweek, Jacey Adler shared how the list has helped her learn that "joy exists in every moment if you choose to look for it."
Woman films man approaching her at the gym—but it's not what you'd expect
"I wanted to show people that the gym isn't this scary place that it's often assumed to be," she told Newsweek.
Mom who was "snappy" starts sweet self-care tradition with her toddlers
Hannah King spoke to Newsweek about how the activity has taught her daughters about self-care.
Woman shows how she relaxes after work—now everybody wants an "asmr friend"
"I wish this was an add-on service at spas," wrote one viewer. "Like come in for an asmr brush and sound bath."
"Unsexy" hygiene and self-care tips you should do every day
Despite these hygiene practices feeling "unsexy" to do, the results of adding them to your routine speak for themselves.
Woman reveals why she needs to be "restrained" while she sleeps
The woman's sleep routine, which leaves her temporarily "blind, and deaf, and restrained," has gone viral.
Bride shares her tried-and-tested beauty tricks for wedding day—"lifesaver"
"If you wanna look good on your wedding day, you're gonna wanna keep watching," Jordan Shaw told social media users.
4 steps to stop complaining, according to an expert
"Complaining does not actually solve the problem," Ella Major, a stress and mindset coach, told Newsweek.
Woman asks about skin care changes for her 30s, gets "ruthless" response
Newsweek asked an expert to answer one woman's viral plea for skin care advice ahead of turning 30.
Boyfriend shares 5 ways he supports girlfriend with PCOS in sweet video
The woman said her partner's support has "helped me navigate the challenges of PCOS with a bit more grace and a lot less insecurity."
Woman willing to pay $200 gym membership, but not for conventional reason
The woman gave TikTok users a sneak peak into how she spends her time at the gym.
Woman who's 'never been bored' shares favorite hobbies that aren't exercise
If you want a new hobby to enjoy without turning to the gym, TikToker Jacey Adler suggests trying one of these five suggestions.
Woman shares her "biggest insecurity" to help others overcome theirs
Dana Cuccurullo told Newsweek that "the more insecure you are, the more envy and jealousy you develop."
Woman defends her version of "self-care" after video goes viral
Molly Daw says that you shouldn't "let anyone tell you that 'rotting' is not living," that being the term for relaxing.
Woman shares how skin looks 2 weeks after quitting sugar, processed food
Tiffany Henriques spoke to Newsweek about how changing her diet improved her gut health, left her with glowing skin and boosted her cognitive function.
Woman calls out Gen Z's bad gym etiquette—"it's so uncomfortable"
Newsweek spoke to TikTok user Jennifer Velazquez and a personal trainer to find out the "proper way" to wait for gym equipment.
'Three things I would never do as a personal trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Oatmeal as Ozempic? What dietitians say about "oatzempic" trend
TikTok users may be keen to try it out, but experts have told Newsweek that it's just another dangerous fad diet.
Why this woman quit the gym to walk 20,000 steps a day instead
Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."
Former personal trainer reveals how she transformed her body after 50
Jenn Reed, a personal trainer, has shared her tips on improving your body with age.
I was looking death in the eye—so I lost 60lbs and changed my life
I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.