The Dutch "doing nothing" trend which could beat your burnout in 2024
Newsweek spoke to five experts on how stepping back could lead to a happier, healthier and more productive life.
I tried walking 30,000 steps a day. It changed how I sleep
There are many reasons I walk. But one of my biggest is managing sleep difficulties.
I did the OMAD diet for a year and learned to control my hunger
Now, I'm at a comfortable weight where I don't need to overly focus on my diet or do additional exercise.
Scientists reveal the hobbies that improve older adults' health
"Older adults who engaged in any recreational arts had significantly better mental well-being," researcher Christina Davies said.
The one thing you should know before trying "reverse hair washing"
"The process has been utilized for ages within the textured natural hair community," said Whitney White. "We call it pre-pooing."
We looked at the scale and were startled. So we made a vow
It was the heaviest we had ever been. We needed to make some big changes.
I lost 50lbs with 3 lifestyle changes
Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.
I tried everything to heal my acne. One change made a huge difference
It was exacerbating my anxiety and depression, and it almost broke me.
I tried walking 10,000 steps for 30 days. The results were confusing
You really don't know how difficult the challenge is until you try to do it consistently every day.
I lost 4 pant sizes while still eating junk food every day
When I started my journey I was size 18-20. Now I'm a size 6-8. Here's how I did it.
I walked 20k steps a day for a month. The results transformed me
It was a far more transformative experience than I had expected, both mentally and physically.
I was vegan and craving bacon. I had an epiphany
My birthday dinner approached. The perfect moment, I thought, to re-evaluate my life choices.
Unplug and escape at these global eco-retreats on the edge of the world
Journey to the edge of the wilderness at these global retreats, where the beauty of earth meets with the wellness of an escape far from home.
Woman, 22, shocked by diagnosis after finding lump
I replied back saying "I don't have it right?" and she replied "You have breast cancer...I'm so sorry." I felt so blindsided.
I lost 45lbs with 5 simple new habits
My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.
I tried the carnivore diet, it had unexpected health benefits
The idea of consuming solely animal products seemed both enticing and strange.
I inhaled drugs for 10 years. One bleak moment turned my life around
Under a blue tarp in front of that theater, everything changed.
I lost 100lbs by following 4 rules
I don't believe in making yourself miserable to lose weight. It shouldn't be an uncomfortable process.
I learned to love my plus-size body with 3 valuable lessons
I was in fifth grade the first time someone called me a fat b****.
I tried the mono diet, the results transformed me
Intrigued by the concept, I decided to give it a try for five days. It was an enlightening experience.
I lost 100lbs by following 5 small daily habits
I blamed myself for being weak, while in reality, I wasn't being weak, I was being too strict.
I lost 175lbs at 63 by doing two simple things
I was a walking heart attack, just waiting to happen.
I thought I was healthy. I never saw my diagnosis coming
I was prepared to die. I accepted my fate.
Back Pain? Don't do these common household activities, say chiropractors
Chiropractor David Lask told Newsweek that the "repeated bending and twisting" movement entailed by several household chores causes stress on the spine.
Mom was too young to die. I dreaded turning her age
I wondered: "What if the same thing happens to me?"
I lost 65lbs using one simple method—without going to the gym
I would force myself to do crazy high-intensity exercise routines and always felt like I was dying.
I'm a death doula. One man's son refused his dying wish
Our primary role is to be present for those in their final moments.
I drank 6 coffees a day. I don't recognize myself after quitting
The last thing I need is to drink a drug that stresses me.
I walked 10K steps a day for a month. The results shocked me
I was still eating ice cream and potato chips.