Burnout recovery: From burned out to flourishing
Burnout at work can cause stress and diminish physical health. Learn how to recover from burnout and flourish in the workplace.
The dangers of snoozing your alarm every day, from neurologist
Dr. Scott Kutscher, a sleep medicine specialist, told Newsweek that "all snooze is doing is exchanging a deep sleep for lighter sleep."
I quit sugar. There were downsides—but one big positive
I want to live a long time, and a lot of people say that sugar causes all sorts of health problems.
I was snorting crystal meth before going to the office
All the anxiety I had, it somehow just went away. I finally felt like I'd found something that would fix me.
I had crippling back pain until a life-changing diet switch
After getting my diagnosis, I have more energy now than I've had since my early 20s.
I'm biohacking my health, the results are incredible
Biohacking has truly revolutionized my mental and physical well-being.
I lost 35lbs in 3 months using Ozempic, I felt side effects
The weight just melted off me. I've got my confidence back.
Dietitian says this one food item can improve your brain activity
They say "you are what you eat," so make sure to fill up on this brain-boosting super food for improved memory and cognition.
We did a five-day water fast—with an unexpected result
We woke on day four with serious concerns about our mutual back pain; were we actually doing damage to ourselves?
Dietician reveals the main food type to avoid before bed to improve sleep
A registered dietician told Newsweek that those hoping to boost their sleep quality should avoid protein-rich foods before bedtime.
Microstress: The invisible cause of burnout
Microstresses are everyday stressors we barely register. Find out why they cause employee burnout and how to turn things around.
How using a wall to raise your legs reduces stress: "Slept like a baby"
Marina Wright told Newsweek: "This pose is often used in yoga and meditation practices to encourage a calming effect on the body and mind."
How to integrate DEIB and employee well-being strategies
Diversity, equity, inclusion, and belonging (DEIB) and well-being initiatives are both important parts of a healthy workplace. Here's how to integrate the two.
Top 3 signs your dog is trying to tell you they're unwell
"Dogs can show subtle signs when they're unwell, so owners need to be on the lookout for any behavioral or pattern changes," Dr. Linda Simon told Newsweek.
Top 3 foods that will naturally boost your tan this summer
Registered dietician Madelyn Larouche said: "People are more motivated to eat their fruits and veggies when they understand why they're important."
Memory expert reveals why reading books can improve your brain health
Dr. Gary Small told Newsweek about the many ways that reading can boost brain power, from improving concentration to reducing anxiety.
The business benefits of employee well-being
Employer-backed wellness programs can increase both employee satisfaction and a company's return on investment.
Mold specialist reveals 4 warning signs to look for when buying a home
It's not a dream house if it's got mold. Newsweek asked an expert for tips on spotting those ghastly growths when viewing a potential new home.
The everyday noise that can cause "hearing loss in minutes"
"I've seen an increase in the number of young people with noise-induced hearing loss," Amy Sarow told Newsweek.
I lost 121lbs in 12 months doing the carnivore diet
There has not been a single point on my journey that I have wanted to quit.
Cardiologist reveals exactly how many minutes you need to exercise per day
Newsweek asked two cardiologists how much exercise is needed to keep your heart healthy.
I did a 3-day sardine fast, the results were impressive
By day two of the fast, I realized that I did not like sardines.
To achieve work-life happiness, stop trying to be happy
Sociologist and author Tracy Brower, Ph.D., explains why creating conditions for happiness is the best way to achieve satisfaction in your work life.
Why I refuse to do buccal fat removal anymore
I knew I had a buccal fat pad removal surgery on my schedule, I'd have a terrible feeling and I became anxious
How finding "glimmers" of hope in day to day life improves mental health
Deb Dana, a licensed clinical social worker, told Newsweek that connecting with another via "glimmers" in our lives "sparks something" in our nervous system.
I drank alcohol every day—quitting made me see the damage
The problem with mommy wine culture is that it's perpetuated by us.
Simple ways to boost your fat loss results without hours in the gym
Health experts share tips on how to turn your body into a fat-burning machine.
How to avoid the "post-lunch slump" in energy, from a dietician
A sports dietetics specialist spoke with Newsweek about why our energy levels tend to take a nosedive after noon, and what we can do about it.
Top 3 ways to start each day with a positive mindset, from a hypnotherapist
"Getting up and making these changes will rewire your mind," Robert Hisee told Newsweek.
The best time of day to drink water for hydration, from a nutritionist
Hint: Coffee might not be the optimal way to start your day.